African Grilled Chicken Breast

African Grilled Chicken Breast


1. stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours.

2. grill chicken on pre heated grill and for about 15 minutes, or until chicken is done.

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Nutrition

NutrientQuantity
Total fats172.9798 g
Protein384.454 g
Carbohydrates33.432 g
Energy3271.9079 kCal
Fatty acids, total saturated 18:3 undifferentiated1.6362 g
Water1421.2323 g
Aspartic acid34.6992 g
Calcium, Ca315.5549 mg
Lutein + zeaxanthin5279.184 g
Fiber, total dietary13.1334 g
Fatty acids, total saturated 22:00.0174 g
Fatty acids, total trans-polyenoic 13:00.0022 g
Carotene, beta8422.7887 g
Niacin183.6985 mg
Vitamin A, RAE1233.8772 g
Arginine23.7301 g
Riboflavin1.9919 mg
Tocopherol, beta0.1158 mg
Fatty acids, total polyunsaturated 15:00.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1811 g
Fatty acids, total saturated 20:11.8219 g
Glutamic acid56.6367 g
Sodium, Na1394.5988 mg
Fatty acids, total saturated 16:1 undifferentiated9.0979 g
Total lipid (fat)172.9798 g
Manganese, Mn1.076 mg
Fructose3.9845 g
Proline18.0565 g
Fatty acids, total saturated 16:035.9446 g
Fatty acids, total saturated 8:00.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0195 g
Sucrose0.9839 g
Choline, total1247.9374 mg
Sugars, total7.6522 g
Serine13.4316 g
Fatty acids, total saturated 10:00.0337 g
Fatty acids, total saturated 18:09.9291 g
Fatty acids, total saturated 20:4 undifferentiated0.9072 g
Vitamin B-610.5638 mg
Selenium, Se306.0112 g
Ash21.8982 g
Vitamin D290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated58.2172 g
Pantothenic acid15.6221 mg
Phenylalanine15.0207 g
Copper, Cu1.0418 mg
Betaine161.8403 mg
Thiamin1.3117 mg
Retinol435.4492 g
Methionine10.2876 g
Iron, Fe20.9401 mg
Carbohydrate, by difference33.432 g
Phosphorus, P3295.1339 mg
Folate, total121.3622 g
Tocopherol, gamma2.3384 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1814 g
Lycopene1.68 g
Alanine21.7617 g
Cholesterol1161.1978 mg
Valine18.7845 g
Fatty acids, total saturated 18:2 undifferentiated34.2291 g
Glycine22.5627 g
Carotene, alpha331.42 g
Glucose (dextrose)2.5075 g
Fatty acids, total saturated 14:01.5178 g
Zinc, Zn16.2466 mg
Isoleucine19.4958 g
Tocopherol, delta0.069 mg
Fatty acids, total saturated 12:00.2091 g
Fatty acids, total polyunsaturated38.4053 g
Fatty acids, total saturated 14:10.0033 g
Tocotrienol, gamma0.2528 mg
Leucine28.166 g
Tocotrienol, alpha1.3382 mg
Vitamin A, IU17482.6025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1814 g
Folate, DFE121.3622 g
Tryptophan4.3311 g
Vitamin C, total ascorbic acid66.1644 mg
Phytosterols55.24 mg
Galactose0.0524 g
Fatty acids, total polyunsaturated 18:1 c0.6982 g
Fatty acids, total saturated 20:00.0174 g
Fatty acids, total saturated 6:00.001 g
Tyrosine12.5381 g
Vitamin B-126.1689 g
Vitamin K (phylloquinone)30.7738 g
Fatty acids, total saturated49.1271 g
Histidine11.434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0011 g
Fatty acids, total monounsaturated70.0476 g
Threonine15.9385 g
Folate, food121.3622 g
Fatty acids, total polyunsaturated 17:00.0011 g
Vitamin D (D2 + D3)7.2575 g
Cryptoxanthin, beta1993.0427 g
Vitamin E (alpha-tocopherol)16.238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3629 g
Fatty acids, total trans1.9051 g
Magnesium, Mg527.5109 mg
Lysine31.5428 g
Potassium, K4988.8343 mg
Cystine5.0553 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1.5 1/2000
Ginger1 teaspoon1.60.35540.015
Lemon juice0.66 cup35.786711.2240.3904
Chicken breast4 3120.71920167.8294
Paprika0.25 cup77.83214.90123.5576
Garlic Clove3 13.412.97540.045
chili powder1 tablespoon22.563.9761.1424

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