African Groundnut Stew

1. Brown ground beef and onion, drain well.

2. Add stewed tomatoes, garlic, tabasco sauce, salt and pepper.

3. Add water to make a medium sauce.

4. Simmer 1/2 hour, add peanut butter and simmer 15 minutes more.

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Nutrient	Quantity
Total fats	123.0437 g
Protein	125.0964 g
Carbohydrates	58.8106 g
Energy	1795.1072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.44 g
Water	742.3749 g
Aspartic acid	4.6206 g
Calcium, Ca	197.9883 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	7.9705 g
Fiber, total dietary	16.4215 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1248.7825 g
Niacin	41.4981 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	115.3552 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.7816 g
Riboflavin	1.023 mg
Tocopherol, beta	0.2838 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	1.0871 g
Glutamic acid	8.4111 g
Stigmasterol	14.19 mg
Sodium, Na	987.7182 mg
Fatty acids, total saturated 16:1 undifferentiated	1.578 g
Total lipid (fat)	123.0437 g
Manganese, Mn	3.0429 mg
Fructose	1.4203 g
Proline	1.9019 g
Fatty acids, total saturated 16:0	20.3927 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	6.4942 g
Choline, total	423.9256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	29.9766 g
Serine	2.0368 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	9.8924 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6489 mg
Selenium, Se	77.8584 g
Ash	14.3013 g
Fatty acids, total saturated 18:1 undifferentiated	48.723 g
Pantothenic acid	6.034 mg
Phenylalanine	1.6813 g
Beta-sitosterol	99.33 mg
Copper, Cu	1.4238 mg
Betaine	37.7386 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6382 mg
Methionine	0.3814 g
Iron, Fe	13.7023 mg
Carbohydrate, by difference	58.8106 g
Phosphorus, P	1348.0861 mg
Folate, total	199.4733 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	10.3319 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	1.3218 g
Cholesterol	281.2276 mg
Valine	1.1512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	20.1168 g
Glycine	1.9779 g
Carotene, alpha	280.869 g
Glucose (dextrose)	7.6122 g
Fatty acids, total saturated 14:0	1.634 g
Zinc, Zn	24.753 mg
Isoleucine	0.9192 g
Tocopherol, delta	0.9417 mg
Fatty acids, total saturated 12:0	0.2709 g
Fatty acids, total polyunsaturated	20.7163 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	2.1774 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	2317.0852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	199.4733 g
Tryptophan	0.3462 g
Vitamin C, total ascorbic acid	94.252 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.9118 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	19.35 mg
Starch	6.3597 g
Tyrosine	1.1539 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	43.4778 g
Fatty acids, total saturated	34.1725 g
Histidine	0.7974 g
Fatty acids, total monounsaturated	51.7284 g
Threonine	0.8101 g
Folate, food	199.4733 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	11.1154 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	342.0659 mg
Lysine	1.0847 g
Potassium, K	3198.6352 mg
Cystine	0.3582 g
Fluoride, F	5.4056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Onion	1	44	10.274	0.11
Tomato	2 cups	82.8	18.36	0.72
Water	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
beef	1 lb	898.114	0	57.7424
tabasco sauce	0	0	0	0