African Haze Tea Latte

1. Steep Rooibos herbal blend double strength.

2. When tea has reached your preference, blend with steamed milk.

3. Add vanilla syrup (sugar-free if you prefer).

4. Enjoy.

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Nutrient	Quantity
Total fats	0.196 g
Protein	8.2565 g
Carbohydrates	12.152 g
Energy	83.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	459.5106 g
Aspartic acid	0.7056 g
Calcium, Ca	322.6 mg
Niacin	0.2303 mg
Vitamin A, RAE	149.45 g
Arginine	0.2352 g
Riboflavin	0.4459 mg
Glutamic acid	1.8546 g
Sodium, Na	107.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	0.196 g
Manganese, Mn	0.0074 mg
Proline	0.8134 g
Fatty acids, total saturated 16:0	0.0612 g
Fatty acids, total saturated 8:0	0.0024 g
Choline, total	38.22 mg
Sugars, total	12.4705 g
Serine	0.4974 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.022 g
Vitamin B-6	0.0907 mg
Selenium, Se	7.595 g
Ash	2.0034 g
Vitamin D	115.15 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0441 g
Pantothenic acid	0.8746 mg
Phenylalanine	0.4288 g
Copper, Cu	0.0485 mg
Betaine	4.655 mg
Thiamin	0.1102 mg
Retinol	149.45 g
Methionine	0.2156 g
Iron, Fe	0.0735 mg
Carbohydrate, by difference	12.152 g
Phosphorus, P	247.45 mg
Folate, total	12.25 g
Fatty acids, total saturated 4:0	0.0098 g
Alanine	0.2793 g
Cholesterol	4.9 mg
Valine	0.5414 g
Fatty acids, total saturated 18:2 undifferentiated	0.0049 g
Glycine	0.1642 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	1.029 mg
Isoleucine	0.4263 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0074 g
Leucine	0.7816 g
Vitamin A, IU	499.8 IU
Folate, DFE	12.25 g
Tryptophan	0.1053 g
Lactose	12.4705 g
Tyrosine	0.4165 g
Vitamin B-12	1.225 g
Fatty acids, total saturated	0.1372 g
Histidine	0.2499 g
Fatty acids, total monounsaturated	0.0539 g
Threonine	0.3528 g
Folate, food	12.25 g
Vitamin D (D2 + D3)	2.94 g
Vitamin D3 (cholecalciferol)	2.94 g
Vitamin E (alpha-tocopherol)	0.0245 mg
Magnesium, Mg	31.69 mg
Lysine	0.6909 g
Potassium, K	382.2 mg
Cystine	0.0514 g
Fluoride, F	7.595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	3 teaspoons	0	0	0
Water	1 cup	0	0	0
vanilla syrup	1 tablespoon	0	0	0
nonfat milk	1 cup	83.3	12.152	0.196