African Obsession

1. Pour all ingredients into a cocktail shaker filled with ice and shake for 30 seconds.

2. Strain into martini glass and garnish with chocolate shavings if you wish.

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Nutrient	Quantity
Total fats	12.1807 g
Protein	19.944 g
Carbohydrates	17.4948 g
Energy	261.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2817 g
Water	355.9183 g
Aspartic acid	0.9882 g
Calcium, Ca	463.73 mg
Carotene, beta	25.62 g
Niacin	0.7932 mg
Vitamin A, RAE	181.11 g
Arginine	0.3294 g
Riboflavin	0.6823 mg
Glutamic acid	2.5913 g
Sodium, Na	186.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	12.1807 g
Manganese, Mn	0.0146 mg
Proline	1.1383 g
Fatty acids, total saturated 16:0	3.0723 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	79.963 mg
Sugars, total	18.483 g
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.3508 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1828 mg
Selenium, Se	20.682 g
Ash	2.9622 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	3.0029 g
Pantothenic acid	1.3652 mg
Phenylalanine	0.5966 g
Copper, Cu	0.1977 mg
Betaine	2.196 mg
Thiamin	0.2194 mg
Retinol	177.45 g
Methionine	0.3038 g
Iron, Fe	0.7048 mg
Carbohydrate, by difference	17.4948 g
Phosphorus, P	383.94 mg
Folate, total	24.675 g
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.3916 g
Cholesterol	57.85 mg
Valine	0.754 g
Fatty acids, total saturated 18:2 undifferentiated	0.4532 g
Glycine	0.2269 g
Fatty acids, total saturated 14:0	1.0878 g
Zinc, Zn	1.7792 mg
Isoleucine	0.5966 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	0.786 g
Leucine	1.0943 g
Vitamin A, IU	635.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	24.675 g
Tryptophan	0.1464 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.5819 g
Vitamin B-12	2.072 g
Vitamin K (phylloquinone)	1.1405 g
Fatty acids, total saturated	6.8799 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	3.0093 g
Threonine	0.4904 g
Folate, food	24.675 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.4687 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	45.1 mg
Lysine	0.9662 g
Potassium, K	580.87 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
chocolate shaving	0	37.825	0	0.2125
amaretto	1.5 1/2	37.825	0	0.2125
amarula cream liqueur	1.5 1/2	37.825	0	0.2125
creme de cacao	1.5 1/2	37.825	0	0.2125