African Orange Spice Salad

1. Combine all ingredients in a bowl and serve on lettuce leaves if desired.

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Nutrient	Quantity
Total fats	0.6745 g
Protein	4.3415 g
Carbohydrates	47.4163 g
Energy	193.4888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0627 g
Water	429.7955 g
Aspartic acid	0.4937 g
Calcium, Ca	181.0878 mg
Lutein + zeaxanthin	488.672 g
Fiber, total dietary	10.7431 g
Carotene, beta	269.9205 g
Niacin	1.3564 mg
Vitamin A, RAE	40.816 g
Arginine	0.2833 g
Riboflavin	0.1941 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.528 g
Sodium, Na	46.122 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	0.6745 g
Manganese, Mn	0.1895 mg
Fructose	0.8236 g
Proline	0.1948 g
Fatty acids, total saturated 16:0	0.0851 g
Sucrose	0.116 g
Choline, total	38.5817 mg
Sugars, total	36.5774 g
Serine	0.1491 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.3055 mg
Selenium, Se	2.5633 g
Ash	2.2972 g
Fatty acids, total saturated 18:1 undifferentiated	0.1648 g
Pantothenic acid	1.1114 mg
Phenylalanine	0.1559 g
Copper, Cu	0.2282 mg
Betaine	0.116 mg
Thiamin	0.3374 mg
Methionine	0.0852 g
Iron, Fe	1.1108 mg
Carbohydrate, by difference	47.4163 g
Phosphorus, P	77.3398 mg
Folate, total	139.4525 g
Alanine	0.2142 g
Valine	0.1878 g
Fatty acids, total saturated 18:2 undifferentiated	0.1022 g
Glycine	0.3761 g
Carotene, alpha	40.48 g
Glucose (dextrose)	1.218 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.6076 mg
Isoleucine	0.1152 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1649 g
Leucine	0.1206 g
Tocotrienol, alpha	0.0232 mg
Vitamin A, IU	842.7875 IU
Folate, DFE	139.4525 g
Tryptophan	0.0435 g
Vitamin C, total ascorbic acid	212.9844 mg
Phytosterols	8.477 mg
Tyrosine	0.0693 g
Vitamin K (phylloquinone)	1.5364 g
Fatty acids, total saturated	0.1004 g
Histidine	0.0813 g
Fatty acids, total monounsaturated	0.178 g
Threonine	0.0819 g
Folate, food	139.4525 g
Cryptoxanthin, beta	426.88 g
Vitamin E (alpha-tocopherol)	0.6799 mg
Magnesium, Mg	50.3215 mg
Lysine	0.2113 g
Potassium, K	945.747 mg
Cystine	0.0484 g
Fluoride, F	6.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	2	172.96	43.24	0.4416
Radish	1 cup	18.56	3.944	0.116
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
sea salt pepper	0	0	0	0
date	3	0	0	0
lettuce leaf	0	0	0	0
pomegranate seed	2 tablespoons	0	0	0