African Peanut Butter Sauce

1. In a skillet heat oil, onions, and garlic for about 2-4 minutes.

2. Add the remaining ingredients and cook for about 8-10 more minutes.

3. Serve hot over rice.

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Nutrient	Quantity
Total fats	90.7522 g
Protein	25.2977 g
Carbohydrates	91.4095 g
Energy	1204.0527 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0706 g
Water	1495.333 g
Aspartic acid	3.3437 g
Calcium, Ca	237.7047 mg
Lutein + zeaxanthin	1389.2486 g
Fiber, total dietary	24.1568 g
Carotene, beta	5584.4133 g
Niacin	13.9693 mg
Vitamin A, RAE	1079.7506 g
Arginine	1.7174 g
Riboflavin	0.4208 mg
Tocopherol, beta	0.1997 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.3165 g
Glutamic acid	8.71 g
Stigmasterol	4.4 mg
Sodium, Na	295.2188 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5351 g
Total lipid (fat)	90.7522 g
Manganese, Mn	2.6244 mg
Fructose	22.2394 g
Proline	0.824 g
Fatty acids, total saturated 16:0	20.6784 g
Fatty acids, total saturated 8:0	0.7605 g
Sucrose	4.9881 g
Choline, total	152.6584 mg
Sugars, total	52.1577 g
Serine	1.0151 g
Fatty acids, total saturated 10:0	1.7051 g
Fatty acids, total saturated 18:0	8.6229 g
Vitamin B-6	1.5509 mg
Selenium, Se	7.4522 g
Ash	9.4735 g
Fatty acids, total saturated 18:1 undifferentiated	26.4454 g
Pantothenic acid	1.9179 mg
Phenylalanine	0.9302 g
Beta-sitosterol	30.8 mg
Copper, Cu	1.2068 mg
Betaine	2.0801 mg
Thiamin	0.633 mg
Retinol	563.0667 g
Methionine	0.1966 g
Iron, Fe	5.9339 mg
Carbohydrate, by difference	91.4095 g
Phosphorus, P	531.2645 mg
Folate, total	270.9989 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	4.8196 mg
Fatty acids, total saturated 4:0	2.2044 g
Lycopene	42545.7405 g
Alanine	0.8041 g
Cholesterol	174.9333 mg
Valine	0.6353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.0892 g
Glycine	0.9112 g
Carotene, alpha	1142.0999 g
Glucose (dextrose)	24.7152 g
Fatty acids, total saturated 14:0	6.8703 g
Zinc, Zn	3.8748 mg
Isoleucine	0.5454 g
Maltose	0.1344 g
Tocopherol, delta	0.292 mg
Fatty acids, total saturated 12:0	1.9803 g
Fatty acids, total polyunsaturated	9.161 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.0529 g
Tocotrienol, alpha	0.2446 mg
Vitamin A, IU	12142.8181 IU
Folate, DFE	270.9989 g
Tryptophan	0.2209 g
Vitamin C, total ascorbic acid	187.213 mg
Phytosterols	126.7149 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.256 g
Fatty acids, total saturated 6:0	1.3053 g
Campesterol	6 mg
Starch	2.0776 g
Tyrosine	0.5725 g
Vitamin B-12	0.0068 g
Vitamin K (phylloquinone)	102.0084 g
Fatty acids, total saturated	45.8606 g
Histidine	0.4617 g
Fatty acids, total monounsaturated	29.307 g
Threonine	0.6501 g
Folate, food	270.9989 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	12.5988 mg
Magnesium, Mg	242.3768 mg
Lysine	0.7755 g
Potassium, K	3910.1298 mg
Cystine	0.2286 g
Fluoride, F	30.6463 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.33 cup	598.6	0	67.978
Peanut butter	2.5 tablespoons	235.6	8.628	19.976
Onion	2	128	29.888	0.32
Tomato	5	201.0495	43.449	2.2339
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Garlic Clove	2	0	0	0
vegetable bouillon cube	1	0	0	0