African Peanut Dipping Sauce

1. In saute pan, cook onions until tender.

2. Add cayenne, ginger, mashed banana, and saute, stirring frequently.

3. After five minutes, add the juices.

4. Simmer for 10 minutes more, before stirring in the peanut butter.

5. Serve warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	79.9325 g
Protein	39.2625 g
Carbohydrates	132.0368 g
Energy	1307.581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1983 g
Water	794.0216 g
Aspartic acid	4.7726 g
Calcium, Ca	177.866 mg
Lutein + zeaxanthin	287.1465 g
Fiber, total dietary	22.9624 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	816.08 g
Niacin	21.3041 mg
Vitamin A, RAE	72.0045 g
Arginine	4.0148 g
Riboflavin	0.6087 mg
Tocopherol, beta	0.3702 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0122 g
Fatty acids, total saturated 20:1	1.1946 g
Glutamic acid	8.659 g
Stigmasterol	14.19 mg
Sodium, Na	671.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0372 g
Total lipid (fat)	79.9325 g
Manganese, Mn	3.6094 mg
Fructose	25.3776 g
Proline	1.9299 g
Fatty acids, total saturated 16:0	9.5031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	15.513 g
Choline, total	139.7923 mg
Sugars, total	70.1876 g
Serine	2.1029 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	1.2129 g
Vitamin B-6	1.9532 mg
Selenium, Se	15.8101 g
Ash	10.174 g
Fatty acids, total saturated 18:1 undifferentiated	34.979 g
Pantothenic acid	2.6491 mg
Phenylalanine	1.7822 g
Beta-sitosterol	99.33 mg
Copper, Cu	1.1657 mg
Betaine	1.959 mg
Thiamin	0.6242 mg
Methionine	0.3747 g
Iron, Fe	4.8466 mg
Carbohydrate, by difference	132.0368 g
Phosphorus, P	610.1485 mg
Folate, total	273.612 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	12.5356 mg
Lycopene	21959.91 g
Alanine	1.3855 g
Valine	1.2106 g
Fatty acids, total saturated 18:2 undifferentiated	22.4665 g
Glycine	2.0398 g
Carotene, alpha	56.25 g
Glucose (dextrose)	29.2515 g
Fatty acids, total saturated 14:0	0.0994 g
Zinc, Zn	4.787 mg
Isoleucine	0.9337 g
Maltose	0.0225 g
Tocopherol, delta	1.1492 mg
Fatty acids, total saturated 12:0	0.2344 g
Fatty acids, total polyunsaturated	22.6634 g
Leucine	2.2589 g
Tocotrienol, alpha	0.263 mg
Vitamin A, IU	1432.385 IU
Folate, DFE	273.612 g
Tryptophan	0.3739 g
Vitamin C, total ascorbic acid	215.0828 mg
Phytosterols	112.3935 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	1.0146 g
Campesterol	19.35 mg
Starch	18.4647 g
Tyrosine	1.152 g
Vitamin K (phylloquinone)	9.0954 g
Fatty acids, total saturated	12.5701 g
Histidine	0.9616 g
Fatty acids, total monounsaturated	36.2121 g
Threonine	0.8618 g
Folate, food	273.612 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	11.4597 mg
Magnesium, Mg	332.979 mg
Lysine	1.1664 g
Potassium, K	2897.438 mg
Cystine	0.3465 g
Fluoride, F	29.236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Banana	1	200.25	51.39	0.7425
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Onion	2 cups	128	29.888	0.32
Tomato juice	1 cup	41.31	8.5779	0.7047
Apple juice	0.5 cup	57.04	14.012	0.1612
peanut oil	1 tablespoon	119.34	0	13.5
cayenne	0.25 teaspoon	1.431	0.2548	0.0777