African Peanut Soup

1. Heat oil in a 3 quart pan. Saute onion, carrot and celery. Whisk in flour slowly then whisk in chicken broth stirring frequently. Heat to boiling. Add peanut butter and simmer 15 minutes. Add tomatoes, chicken, milk and the seasonings. Simmer anouther 20-25 minutes.

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Nutrient	Quantity
Total fats	132.8726 g
Protein	118.9024 g
Carbohydrates	145.5943 g
Energy	2184.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4997 g
Water	2217.8018 g
Aspartic acid	2.0794 g
Calcium, Ca	588.0935 mg
Lutein + zeaxanthin	800.8865 g
Fiber, total dietary	21.9571 g
Vitamin E, added	47.601 mg
Fatty acids, total saturated 22:0	1.134 g
Carotene, beta	24910.9931 g
Niacin	57.4134 mg
Vitamin A, RAE	4124.6413 g
Arginine	0.9801 g
Riboflavin	1.5743 mg
Tocopherol, beta	0.2151 mg
Fatty acids, total saturated 20:1	1.5007 g
Glutamic acid	4.9082 g
Sodium, Na	10204.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9603 g
Total lipid (fat)	132.8726 g
Manganese, Mn	4.6032 mg
Fructose	3.003 g
Proline	1.1543 g
Fatty acids, total saturated 16:0	17.0875 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	11.4282 g
Choline, total	314.8102 mg
Sugars, total	60.954 g
Serine	0.9123 g
Fatty acids, total saturated 10:0	0.1831 g
Fatty acids, total saturated 18:0	5.5916 g
Vitamin B-6	4.6589 mg
Selenium, Se	64.4015 g
Ash	38.4874 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	57.028 g
Pantothenic acid	4.271 mg
Phenylalanine	0.8724 g
Copper, Cu	4.3559 mg
Betaine	4.016 mg
Thiamin	0.8501 mg
Retinol	1621.68 g
Methionine	0.3746 g
Iron, Fe	31.6593 mg
Carbohydrate, by difference	145.5943 g
Phosphorus, P	1788.5017 mg
Folate, total	579.2649 g
Tocopherol, gamma	6.4436 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	2.88 g
Alanine	0.8981 g
Cholesterol	39.52 mg
Valine	1.0143 g
Fatty acids, total saturated 18:2 undifferentiated	35.8444 g
Glycine	0.5534 g
Carotene, alpha	10224.2548 g
Glucose (dextrose)	3.8662 g
Fatty acids, total saturated 14:0	0.993 g
Zinc, Zn	24.969 mg
Isoleucine	0.8578 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	0.2164 g
Fatty acids, total polyunsaturated	36.4984 g
Leucine	1.4587 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	55470.5687 IU
Folate, DFE	777.9249 g
Tryptophan	0.2146 g
Vitamin C, total ascorbic acid	88.7502 mg
Phytosterols	161.6685 mg
Folic acid	285.09 g
Fatty acids, total saturated 20:0	0.567 g
Fatty acids, total saturated 6:0	0.183 g
Starch	4.1184 g
Lactose	12.322 g
Tyrosine	0.7699 g
Vitamin B-12	4.122 g
Vitamin K (phylloquinone)	67.7343 g
Fatty acids, total saturated	26.8418 g
Histidine	0.4993 g
Fatty acids, total monounsaturated	59.6454 g
Threonine	1.1056 g
Folate, food	294.1749 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.3645 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	65.5521 mg
Magnesium, Mg	626.448 mg
Lysine	1.2193 g
Potassium, K	5539.4957 mg
Cystine	0.3964 g
Fluoride, F	10.426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Chunky peanut Butter	0.5 cup	764.97	22.8201	66.3963
Chicken	3 cups	0	0	0
Carrot	4	118.08	27.5904	0.6912
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
flour	6 tablespoons	216.855	47.477	0.8414
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
chicken broth	6 cups	468.72	11.34	15.7248
celery rib	4	0	0	0
peanut oil	3 tablespoons	358.02	0	40.5
tabasco sauce	0	0	0	0
gingerroot	1 inch	0	0	0