African Salad

1. Combine ingredients and top with the dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3194.8698 g
Protein	2196.4966 g
Carbohydrates	882.6558 g
Energy	40998.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.8689 g
Water	8424.0612 g
Aspartic acid	118.7428 g
Calcium, Ca	74191.36 mg
Lutein + zeaxanthin	3998.4 g
Fiber, total dietary	18.056 g
Carotene, beta	2326.32 g
Niacin	162.0967 mg
Vitamin A, RAE	18936.54 g
Arginine	72.1818 g
Riboflavin	127.0812 mg
Glutamic acid	379.1855 g
Sodium, Na	137676.54 mg
Fatty acids, total saturated 16:1 undifferentiated	57.7734 g
Total lipid (fat)	3194.8698 g
Manganese, Mn	7.2368 mg
Fructose	0.0462 g
Proline	211.5976 g
Fatty acids, total saturated 16:0	773.134 g
Fatty acids, total saturated 8:0	81.9 g
Sucrose	0.021 g
Choline, total	2381.474 mg
Sugars, total	613.644 g
Serine	177.4666 g
Fatty acids, total saturated 10:0	296.55 g
Fatty acids, total saturated 18:0	223.2573 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	64.1684 mg
Selenium, Se	2267.118 g
Ash	783.9506 g
Vitamin D	2400 IU
Fatty acids, total saturated 18:1 undifferentiated	596.6274 g
Pantothenic acid	149.3828 mg
Phenylalanine	103.4417 g
Copper, Cu	5.9667 mg
Betaine	30.804 mg
Thiamin	23.8094 mg
Retinol	18780 g
Methionine	55.9066 g
Iron, Fe	103.64 mg
Carbohydrate, by difference	882.6558 g
Phosphorus, P	51336.26 mg
Folate, total	4946.48 g
Tocopherol, gamma	0.0636 mg
Fatty acids, total saturated 4:0	116.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	97.1945 g
Cholesterol	13400 mg
Valine	161.6881 g
Fatty acids, total saturated 18:2 undifferentiated	49.7756 g
Glycine	15.9919 g
Glucose (dextrose)	0.0342 g
Fatty acids, total saturated 14:0	414.1585 g
Zinc, Zn	436.0794 mg
Isoleucine	122.2061 g
Fatty acids, total saturated 12:0	173.85 g
Fatty acids, total polyunsaturated	89.7647 g
Leucine	212.3455 g
Vitamin A, IU	66529.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	4946.48 g
Tryptophan	30.578 g
Vitamin C, total ascorbic acid	9.51 mg
Phytosterols	2.7 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	85.95 g
Tyrosine	101.3961 g
Vitamin B-12	254.5 g
Vitamin K (phylloquinone)	439.858 g
Fatty acids, total saturated	2242.4532 g
Histidine	60.4684 g
Fatty acids, total monounsaturated	693.8542 g
Threonine	96.7588 g
Folate, food	4946.48 g
Vitamin D (D2 + D3)	60 g
Cryptoxanthin, beta	2.76 g
Vitamin D3 (cholecalciferol)	60 g
Vitamin E (alpha-tocopherol)	28.157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	3049.78 mg
Lysine	183.7565 g
Potassium, K	10289.46 mg
Cystine	13.7078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	100	89	0	0.5
Couscous	2 cups	1300.96	267.9078	2.2144
Garlic Clove	1 crushed	89	0	0.5
Basil	0.25 cup	1.38	0.159	0.0384
kalamata olive	0.25 cup	89	0	0.5
baby spinach	1 cup	6.9	1.089	0.117
feta	100	39600	613.5	3192
natural yoghurt	1 cup	89	0	0.5
sun tomato	100 g	89	0	0.5