African Spice Mix

1. Dry roast the sesame seeds over a medium heat for a few minutes, stirring frequently.

2. Allow to cool, and then mix with the sumac and thyme.

3. Stored in an airtight jar, the blend will keep for 3-4 months.

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Nutrient	Quantity
Total fats	27.834 g
Protein	17.2845 g
Carbohydrates	21.7812 g
Energy	377.0397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3373 g
Water	42.4011 g
Aspartic acid	0.9373 g
Calcium, Ca	386.3887 mg
Fiber, total dietary	9.242 g
Carotene, beta	808.244 g
Niacin	4.1883 mg
Vitamin A, RAE	77.6728 g
Arginine	1.4974 g
Riboflavin	0.4652 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	2.2521 g
Sodium, Na	63.7762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0858 g
Total lipid (fat)	27.834 g
Manganese, Mn	1.3134 mg
Proline	0.461 g
Fatty acids, total saturated 16:0	2.5422 g
Fatty acids, total saturated 8:0	0.0116 g
Choline, total	18.4167 mg
Serine	0.5506 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2172 mg
Selenium, Se	4.76 g
Ash	4.0822 g
Fatty acids, total saturated 18:1 undifferentiated	10.1913 g
Pantothenic acid	0.5094 mg
Phenylalanine	0.5352 g
Copper, Cu	1.1455 mg
Thiamin	0.7751 mg
Retinol	8.5 g
Methionine	0.3334 g
Iron, Fe	6.7669 mg
Carbohydrate, by difference	21.7812 g
Phosphorus, P	507.4345 mg
Folate, total	72.5733 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.5279 g
Cholesterol	14.1667 mg
Valine	0.6512 g
Fatty acids, total saturated 18:2 undifferentiated	11.7443 g
Glycine	0.6917 g
Fatty acids, total saturated 14:0	0.076 g
Zinc, Zn	3.4273 mg
Isoleucine	0.5151 g
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	12.1281 g
Leucine	0.8477 g
Vitamin A, IU	1413.2067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	72.5733 g
Tryptophan	0.2534 g
Vitamin C, total ascorbic acid	45.3875 mg
Tyrosine	0.423 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	3.9798 g
Histidine	0.2971 g
Fatty acids, total monounsaturated	10.3259 g
Threonine	0.4627 g
Folate, food	72.5733 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	105.4579 mg
Lysine	0.3595 g
Potassium, K	472.5531 mg
Cystine	0.2041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
thyme	1 ounce	28.633	6.9315	0.4763
sesame seed	2 ounces	323.19	14.8497	27.216
sumac	1 ounce	25.2167	0	0.1417