African Spiced Vegetable Salad

1. Steam the vegetables, covered 2 minutes.

2. Rinse under cold water; drain well.

3. Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.

4. In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.

5. Add vegetables and mix well.

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Nutrient	Quantity
Total fats	0.4706 g
Protein	0.8581 g
Carbohydrates	7.4933 g
Energy	36.0631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	77.4388 g
Aspartic acid	0.1226 g
Calcium, Ca	35.129 mg
Lutein + zeaxanthin	269.152 g
Fiber, total dietary	2.2246 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	5594.4775 g
Niacin	0.7049 mg
Vitamin A, RAE	558.7498 g
Arginine	0.0584 g
Riboflavin	0.043 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.235 g
Sodium, Na	47.5298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.4706 g
Manganese, Mn	0.1653 mg
Fructose	0.6364 g
Proline	0.0348 g
Fatty acids, total saturated 16:0	0.0424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	2.3168 g
Choline, total	6.4459 mg
Sugars, total	3.5713 g
Serine	0.0348 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.1024 mg
Selenium, Se	0.2282 g
Ash	0.7627 g
Fatty acids, total saturated 18:1 undifferentiated	0.1167 g
Pantothenic acid	0.1923 mg
Phenylalanine	0.0392 g
Copper, Cu	0.044 mg
Betaine	0.256 mg
Thiamin	0.0507 mg
Methionine	0.0129 g
Iron, Fe	0.6697 mg
Carbohydrate, by difference	7.4933 g
Phosphorus, P	30.4958 mg
Folate, total	16.0765 g
Tocopherol, gamma	0.0015 mg
Lycopene	0.64 g
Alanine	0.0725 g
Valine	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	0.1006 g
Glycine	0.0303 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.5844 g
Fatty acids, total saturated 14:0	0.0637 g
Zinc, Zn	0.225 mg
Isoleucine	0.0496 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.1055 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0657 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11178.788 IU
Folate, DFE	16.0765 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	5.5049 mg
Phytosterols	0.706 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.9152 g
Tyrosine	0.0276 g
Vitamin K (phylloquinone)	27.2329 g
Fatty acids, total saturated	0.1167 g
Histidine	0.0257 g
Fatty acids, total monounsaturated	0.1256 g
Threonine	0.1224 g
Folate, food	16.0765 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	0.1815 g
Vitamin E (alpha-tocopherol)	0.4664 mg
Magnesium, Mg	13.4822 mg
Lysine	0.0649 g
Potassium, K	246.4552 mg
Cystine	0.0531 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Honey	0.5 teaspoon	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Coriander	0 teaspoon	0.6705	0.1237	0.04
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cauliflower floret	0.75 cup	0	0	0
cider vinegar	2 teaspoons	2.1	0.093	0
red pepper flake	0.25 teaspoon	0	0	0
broccoli floret	0.75 cup	0	0	0
nonfat cream	3 tablespoons	0	0	0