African Spinach

1. Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.

2. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.

3. Stir in remaining ingredients. Cook until hot throughout.

4. Serve over rice.

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Nutrient	Quantity
Total fats	30.2012 g
Protein	11.6874 g
Carbohydrates	24.5582 g
Energy	389.7415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0563 g
Water	306.7652 g
Aspartic acid	1.2585 g
Calcium, Ca	226.613 mg
Lutein + zeaxanthin	141.689 g
Fiber, total dietary	8.5295 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	503.1479 g
Niacin	6.0808 mg
Vitamin A, RAE	422.4091 g
Arginine	0.9999 g
Riboflavin	0.168 mg
Tocopherol, beta	0.1437 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.4493 g
Glutamic acid	2.3524 g
Stigmasterol	3.52 mg
Sodium, Na	455.8272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	30.2012 g
Manganese, Mn	1.142 mg
Fructose	2.4984 g
Proline	0.4959 g
Fatty acids, total saturated 16:0	3.2909 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	2.0834 g
Choline, total	31.7205 mg
Sugars, total	8.8106 g
Serine	0.5337 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5324 g
Vitamin B-6	0.5122 mg
Selenium, Se	3.8216 g
Ash	3.8471 g
Fatty acids, total saturated 18:1 undifferentiated	13.266 g
Pantothenic acid	0.7453 mg
Phenylalanine	0.4448 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.3401 mg
Betaine	0.5323 mg
Thiamin	0.168 mg
Methionine	0.0986 g
Iron, Fe	3.1484 mg
Carbohydrate, by difference	24.5582 g
Phosphorus, P	179.7358 mg
Folate, total	217.273 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	4.8543 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Lycopene	2873.9481 g
Alanine	0.3576 g
Valine	0.3053 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.9778 g
Glycine	0.5128 g
Carotene, alpha	112.8456 g
Glucose (dextrose)	4.2248 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	1.4051 mg
Isoleucine	0.2423 g
Tocopherol, delta	0.4186 mg
Fatty acids, total saturated 12:0	0.0573 g
Fatty acids, total polyunsaturated	9.0357 g
Leucine	0.564 g
Tocotrienol, alpha	0.0436 mg
Vitamin A, IU	8446.0549 IU
Folate, DFE	217.273 g
Tryptophan	0.0974 g
Vitamin C, total ascorbic acid	142.1211 mg
Phytosterols	47.2781 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.3938 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.2997 g
Vitamin K (phylloquinone)	9.8489 g
Fatty acids, total saturated	4.8132 g
Histidine	0.2123 g
Fatty acids, total monounsaturated	13.7982 g
Threonine	0.2306 g
Folate, food	217.273 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	4.7553 mg
Magnesium, Mg	82.508 mg
Lysine	0.297 g
Potassium, K	1031.721 mg
Cystine	0.0955 g
Fluoride, F	4.4843 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Spinach	0.5	16.5	2.925	0.225
Onion	0.5	30	7.005	0.075
Tomato	0.5	20.1049	4.3449	0.2234
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green bell pepper	0.5	14.595	3.197	0.1876
peanut oil	1 tablespoon	119.34	0	13.5