African Style Chicken Peanut Soup With Potatoes

1. Heat oil and butter in a large Dutch oven over medium-high heat.

2. Add in both potatoes onion, garlic, red bell pepper, jalapeno pepper and cumin; saute for about 5-6 minutes.

3. Add in chicken, salsa, cumin, chicken broth and black beans; simmer for about 25-30 minutes.

4. Add in peanut butter, season with salt and pepper to taste cook stirring for 3 minutes.

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Nutrient	Quantity
Total fats	94.8175 g
Protein	144.6109 g
Carbohydrates	232.9358 g
Energy	2294.2481 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0655 g
Water	1335.8022 g
Aspartic acid	10.6579 g
Calcium, Ca	600.3211 mg
Lutein + zeaxanthin	8.72 g
Fiber, total dietary	56.2645 g
Carotene, beta	2.35 g
Niacin	46.7446 mg
Vitamin A, RAE	0.45 g
Arginine	6.8974 g
Riboflavin	1.3721 mg
Tocopherol, beta	0.1892 mg
Fatty acids, total saturated 20:1	0.8155 g
Glutamic acid	15.0201 g
Stigmasterol	9.46 mg
Sodium, Na	8277.0927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7776 g
Total lipid (fat)	94.8175 g
Manganese, Mn	7.8474 mg
Fructose	1.935 g
Proline	4.0157 g
Fatty acids, total saturated 16:0	12.0183 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	5.0884 g
Choline, total	377.4338 mg
Sugars, total	24.3387 g
Serine	4.8834 g
Fatty acids, total saturated 10:0	1.0067 g
Fatty acids, total saturated 18:0	2.477 g
Vitamin B-6	1.8556 mg
Selenium, Se	48.5033 g
Ash	37.8882 g
Fatty acids, total saturated 18:1 undifferentiated	30.285 g
Pantothenic acid	4.4702 mg
Phenylalanine	4.6265 g
Beta-sitosterol	66.22 mg
Copper, Cu	4.5552 mg
Betaine	1.01 mg
Thiamin	3.0799 mg
Methionine	1.2747 g
Iron, Fe	22.3814 mg
Carbohydrate, by difference	232.9358 g
Phosphorus, P	2236.4581 mg
Folate, total	1464.6243 g
Dihydrophylloquinone	0.43 g
Tocopherol, gamma	6.8628 mg
Alanine	3.6023 g
Cholesterol	12.6 mg
Valine	4.1808 g
Fatty acids, total saturated 18:2 undifferentiated	18.9917 g
Glycine	3.925 g
Glucose (dextrose)	6.5842 g
Fatty acids, total saturated 14:0	4.6567 g
Zinc, Zn	16.6838 mg
Isoleucine	3.4705 g
Tocopherol, delta	0.6278 mg
Fatty acids, total saturated 12:0	12.9371 g
Fatty acids, total polyunsaturated	20.1866 g
Leucine	6.6232 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	64.0253 IU
Folate, DFE	1464.6243 g
Tryptophan	1.0314 g
Vitamin C, total ascorbic acid	16.404 mg
Phytosterols	48.34 mg
Fatty acids, total saturated 20:0	0.5504 g
Fatty acids, total saturated 6:0	0.0544 g
Campesterol	12.9 mg
Starch	4.2398 g
Tyrosine	2.6186 g
Vitamin B-12	2.52 g
Vitamin K (phylloquinone)	24.3253 g
Fatty acids, total saturated	34.7669 g
Histidine	2.3398 g
Fatty acids, total monounsaturated	32.0068 g
Threonine	3.2584 g
Folate, food	1464.6243 g
Vitamin E (alpha-tocopherol)	7.2347 mg
Magnesium, Mg	693.8113 mg
Lysine	5.0811 g
Potassium, K	7445.3433 mg
Cystine	0.9489 g
Fluoride, F	4.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 tablespoons	25.33	5.6202	0.085
Peanut butter	0.33 cup	506.54	18.5502	42.9484
Chicken	2 cups	0	0	0
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Red bell pepper	1	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
jalapeno pepper	2	0	0	0
cumin	2 teaspoons	0	0	0
salt black pepper	0	0	0	0
russet potato	1	0	0	0
chicken broth	5 cups	390.6	9.45	13.104
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	0	0	0