African Style Rice

1. In a sauce pan, melt butter and add rice to saute.

2. when Rice is a nice golden color, add chicken brother, dash of coriander powder, dash of turmeric and bring to boil.

3. At boiling point, reduce heat to low and cover.

4. Cook for 20 minutes. DO NOT OPEN LID UNTIL 20 Minutes is up! I suggest setting a timer!

5. When done, fluff with fork and serve with Easy African-Style Peanut Chicken!

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Nutrient	Quantity
Total fats	12.692 g
Protein	28.7658 g
Carbohydrates	145.3142 g
Energy	816.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1169 g
Water	302.533 g
Aspartic acid	1.4986 g
Calcium, Ca	66.45 mg
Fiber, total dietary	7.3575 g
Niacin	19.2598 mg
Vitamin A, RAE	0.225 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3118 g
Riboflavin	0.3543 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0558 g
Glutamic acid	3.2912 g
Sodium, Na	1908.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2012 g
Total lipid (fat)	12.692 g
Manganese, Mn	5.9973 mg
Proline	0.7492 g
Fatty acids, total saturated 16:0	1.8744 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	68.445 mg
Sugars, total	2.2885 g
Serine	0.8332 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.438 g
Vitamin B-6	0.9546 mg
Selenium, Se	38.65 g
Ash	8.195 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	4.4539 g
Pantothenic acid	2.1442 mg
Phenylalanine	0.8293 g
Copper, Cu	0.9851 mg
Thiamin	1.1153 mg
Methionine	0.3753 g
Iron, Fe	3.8252 mg
Carbohydrate, by difference	145.3142 g
Phosphorus, P	814.75 mg
Folate, total	62.1 g
Tocopherol, gamma	0.3515 mg
Alanine	0.9264 g
Cholesterol	3.05 mg
Valine	0.9367 g
Fatty acids, total saturated 18:2 undifferentiated	3.9498 g
Glycine	0.8149 g
Fatty acids, total saturated 14:0	0.0709 g
Zinc, Zn	4.8985 mg
Isoleucine	0.679 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	4.0989 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	5.025 IU
Folate, DFE	62.1 g
Tryptophan	0.2161 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6073 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	2.5431 g
Histidine	0.413 g
Fatty acids, total monounsaturated	4.7429 g
Threonine	0.5938 g
Folate, food	62.1 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.1405 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	227.9 mg
Lysine	0.6034 g
Potassium, K	1012.05 mg
Cystine	0.2046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 tablespoon	42.75	1.9642	3.6
Rice	1 cup	678.95	141.0625	5.92
Turmeric powder	1 dash	0	0	0
Coriander Powder	1 dash	0	0	0
chicken broth	1 can	94.55	2.2875	3.172