1. Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick. 2. Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes. 3. Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes. 4. Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender. 5. If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro. ---------------------------------------------------------------------------
Nutrition
Ingredients
