Aglio Olio E Peperoncino (Garlic, Oil And Chilli Pasta Sauce)

1. Heat the olive oil in a large frying pan over medium-low heat.

2. Add the chili and garlic, and gently fry for about 1 minute, until the garlic is just beginning to colour. Take care not to let it burn.

3. Add the cooked pasta and the parsley, and season to taste. Toss well and serve immediately.

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Nutrient	Quantity
Total fats	0.7272 g
Protein	0.8165 g
Carbohydrates	8.8153 g
Energy	39.5475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1901 g
Water	116.8566 g
Aspartic acid	0.0816 g
Calcium, Ca	29.3417 mg
Fiber, total dietary	1.9136 g
Carotene, beta	81.6465 g
Niacin	1.2119 mg
Vitamin A, RAE	7.6544 g
Arginine	0.0421 g
Riboflavin	0.023 mg
Glutamic acid	0.134 g
Sodium, Na	21.6874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.7272 g
Manganese, Mn	0.1595 mg
Proline	0.0268 g
Fatty acids, total saturated 16:0	0.1288 g
Choline, total	10.461 mg
Sugars, total	3.521 g
Serine	0.0306 g
Fatty acids, total saturated 18:0	0.014 g
Vitamin B-6	0.1288 mg
Selenium, Se	0.3827 g
Ash	0.3572 g
Fatty acids, total saturated 18:1 undifferentiated	0.0498 g
Pantothenic acid	0.4593 mg
Phenylalanine	0.0306 g
Copper, Cu	0.0472 mg
Thiamin	0.0472 mg
Methionine	0.0089 g
Iron, Fe	0.3955 mg
Carbohydrate, by difference	8.8153 g
Phosphorus, P	15.3087 mg
Folate, total	15.3087 g
Alanine	0.0319 g
Valine	0.0332 g
Fatty acids, total saturated 18:2 undifferentiated	0.1148 g
Glycine	0.0281 g
Carotene, alpha	20.4116 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.2424 mg
Isoleucine	0.0306 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.3049 g
Leucine	0.0434 g
Vitamin A, IU	153.0873 IU
Folate, DFE	15.3087 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	2.679 mg
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	1.1482 g
Fatty acids, total saturated	0.1493 g
Histidine	0.014 g
Fatty acids, total monounsaturated	0.0536 g
Threonine	0.023 g
Folate, food	15.3087 g
Vitamin E (alpha-tocopherol)	0.1658 mg
Magnesium, Mg	15.3087 mg
Lysine	0.0281 g
Potassium, K	137.7785 mg
Cystine	0.0064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Spaghetti	4.5 ounces	39.5475	8.8153	0.7272
Extra virgin olive oil	5 tablespoons	0	0	0
Garlic Clove	1	0	0	0
flat leaf parsley	4 tablespoons	0	0	0
red chile	1	0	0	0