Aglio Olio (Garlic And Oil Pasta)

1. Cook pasta to desired done-ness.

2. In a large skillet over medium heat, cook the garlic and pepper flakes until they start making noise. Add the anchovies and stir them in the oil until they are no longer visible. Toss with the cooked and drained pasta. Adjust salt and pepper if needed. Serve.

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Nutrient	Quantity
Total fats	0.2167 g
Protein	6.564 g
Carbohydrates	4.959 g
Energy	47.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	31.0287 g
Aspartic acid	0.0734 g
Calcium, Ca	60.5833 mg
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	0.315 g
Carotene, beta	0.75 g
Niacin	0.4167 mg
Vitamin A, RAE	8.5 g
Arginine	0.0951 g
Riboflavin	0.059 mg
Glutamic acid	0.1208 g
Sodium, Na	21.8167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.2167 g
Manganese, Mn	0.2508 mg
Proline	0.015 g
Fatty acids, total saturated 16:0	0.0385 g
Choline, total	21.8967 mg
Sugars, total	0.15 g
Serine	0.0285 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2193 mg
Selenium, Se	6.89 g
Ash	0.565 g
Fatty acids, total saturated 18:1 undifferentiated	0.0223 g
Pantothenic acid	0.0894 mg
Phenylalanine	0.0274 g
Copper, Cu	0.1156 mg
Thiamin	0.064 mg
Retinol	8.5 g
Methionine	0.0114 g
Iron, Fe	0.6517 mg
Carbohydrate, by difference	4.959 g
Phosphorus, P	73.95 mg
Folate, total	4.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0198 g
Cholesterol	14.1667 mg
Valine	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	0.0438 g
Glycine	0.03 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.4573 mg
Isoleucine	0.0325 g
Fatty acids, total polyunsaturated	0.0856 g
Leucine	0.0462 g
Vitamin A, IU	29.6833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.7 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	4.68 mg
Tyrosine	0.0122 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.2833 g
Fatty acids, total saturated	0.0494 g
Histidine	0.017 g
Fatty acids, total monounsaturated	0.0265 g
Threonine	0.0236 g
Folate, food	4.7 g
Vitamin E (alpha-tocopherol)	0.1537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	9.4167 mg
Lysine	0.041 g
Potassium, K	125.3167 mg
Cystine	0.0098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	25.2167	0	0.1417
black pepper	0	0	0	0
Garlic Clove	5	22.35	4.959	0.075
red pepper flake	0.25 teaspoon	25.2167	0	0.1417
flat leaf parsley	0.5 cup	25.2167	0	0.1417
anchovy fillet	5	25.2167	0	0.1417
linguine	1	25.2167	0	0.1417