Agni Beverage

1. Melt ghee in a pot over medium heat. Add ginger, cinnamon and black pepper. Simmer until aromatic, about a minute -- more or less.

2. Add almond milk and honey. Continue to stir just until the mixture comes to a boil. Immediately remove from heat and serve warm.

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Nutrient	Quantity
Total fats	5.0742 g
Protein	2.2023 g
Carbohydrates	33.0529 g
Energy	188.5982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0029 g
Water	443.9086 g
Aspartic acid	0.0164 g
Calcium, Ca	907.5022 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	2.2855 g
Vitamin E, added	13.488 mg
Carotene, beta	1.7825 g
Niacin	0.4021 mg
Vitamin A, RAE	302.5552 g
Arginine	0.0035 g
Riboflavin	0.8529 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0146 g
Sodium, Na	303.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0253 g
Total lipid (fat)	5.0742 g
Manganese, Mn	0.3809 mg
Fructose	0.0013 g
Proline	0.0097 g
Fatty acids, total saturated 16:0	0.0107 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	0.0001 g
Choline, total	6.017 mg
Sugars, total	30.0717 g
Serine	0.0042 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.0237 mg
Selenium, Se	0.5362 g
Ash	1.6215 g
Vitamin D	201.6 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9839 g
Pantothenic acid	0.0593 mg
Phenylalanine	0.0044 g
Copper, Cu	0.1001 mg
Betaine	0.0512 mg
Thiamin	0.0746 mg
Retinol	302.4 g
Methionine	0.0011 g
Iron, Fe	1.5897 mg
Carbohydrate, by difference	33.0529 g
Phosphorus, P	41.5585 mg
Folate, total	5.3377 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0047 g
Valine	0.006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0088 g
Glycine	0.0042 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	3.0818 mg
Isoleucine	0.0041 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.0125 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0048 g
Leucine	0.0088 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1001.5452 IU
Folate, DFE	5.3377 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	0.305 mg
Phytosterols	1.359 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0036 g
Vitamin B-12	6 g
Vitamin K (phylloquinone)	0.9453 g
Fatty acids, total saturated	0.0195 g
Histidine	0.0021 g
Vitamin B-12, added	6 g
Fatty acids, total monounsaturated	3.0148 g
Threonine	0.0028 g
Folate, food	5.3377 g
Vitamin D (D2 + D3)	4.8 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	13.5044 mg
Magnesium, Mg	37.4482 mg
Lysine	0.0037 g
Potassium, K	269.8367 mg
Cystine	0.0011 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Ghee	2 tablespoons	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
almond milk	2 cups	182.4	31.632	4.992