Agua De Pina Y Hierbabuena(Pineapple Mint Agua Fresca)

1. Peel and chop the pineapple coarsely.Place pineapple,mint and water in a bleder.Blend thoroughly.add honey to taste.

2. Serve unstrained,chilled or over ice cubes.

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Nutrient	Quantity
Total fats	0.198 g
Protein	0.891 g
Carbohydrates	21.648 g
Energy	82.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.028 g
Water	2037.5208 g
Aspartic acid	0.1996 g
Calcium, Ca	211.05 mg
Fiber, total dietary	2.31 g
Carotene, beta	57.75 g
Niacin	0.825 mg
Vitamin A, RAE	4.95 g
Arginine	0.0313 g
Riboflavin	0.0528 mg
Glutamic acid	0.1304 g
Sodium, Na	39.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.198 g
Manganese, Mn	1.5296 mg
Fructose	3.498 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0082 g
Sucrose	9.8835 g
Choline, total	9.075 mg
Sugars, total	16.2525 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.1848 mg
Selenium, Se	0.165 g
Ash	1.6902 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.3514 mg
Phenylalanine	0.0346 g
Copper, Cu	0.3142 mg
Betaine	0.165 mg
Thiamin	0.1304 mg
Methionine	0.0198 g
Iron, Fe	0.4785 mg
Carbohydrate, by difference	21.648 g
Phosphorus, P	13.2 mg
Folate, total	29.7 g
Alanine	0.0544 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.038 g
Glycine	0.0396 g
Glucose (dextrose)	2.8545 g
Zinc, Zn	0.198 mg
Isoleucine	0.0313 g
Fatty acids, total polyunsaturated	0.066 g
Leucine	0.0396 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	95.7 IU
Folate, DFE	29.7 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	1.155 g
Fatty acids, total saturated	0.0148 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.0214 g
Threonine	0.0313 g
Folate, food	29.7 g
Vitamin E (alpha-tocopherol)	0.033 mg
Magnesium, Mg	57.72 mg
Lysine	0.0429 g
Potassium, K	179.85 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1	82.5	21.648	0.198
Honey	0.5 cup	0	0	0
Water	8 cups	0	0	0
peppermint	1 bunch	0	0	0