Agua Fresca De Melon (Watermelon Sparkling Water)

1. Whirl melon in blender in batches, adding mint leaves to one of the batches.

2. Pour puree into large pitcher, stir in sparkling water and add sugar to taste (perfectly ripened melon should not require any).

3. Chill at least one hour.

4. Pour over ice in tall glasses and garnish with mint sprig.

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Nutrient	Quantity
Total fats	1.848 g
Protein	7.5152 g
Carbohydrates	93.016 g
Energy	369.6 kCal
Water	1466.6878 g
Aspartic acid	0.4805 g
Calcium, Ca	198.504 mg
Lutein + zeaxanthin	98.56 g
Fiber, total dietary	4.928 g
Carotene, beta	3732.96 g
Niacin	2.193 mg
Vitamin A, RAE	344.96 g
Arginine	0.7269 g
Riboflavin	0.2587 mg
Glutamic acid	0.7762 g
Sodium, Na	56.5452 mg
Total lipid (fat)	1.848 g
Manganese, Mn	0.4682 mg
Fructose	41.3952 g
Proline	0.2957 g
Fatty acids, total saturated 16:0	0.0986 g
Sucrose	14.9072 g
Choline, total	50.512 mg
Sugars, total	76.384 g
Serine	0.1971 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.0739 g
Vitamin B-6	0.5544 mg
Selenium, Se	4.928 g
Ash	3.2501 g
Fatty acids, total saturated 18:1 undifferentiated	0.4558 g
Pantothenic acid	2.7227 mg
Phenylalanine	0.1848 g
Copper, Cu	0.5174 mg
Betaine	3.696 mg
Thiamin	0.4066 mg
Methionine	0.0739 g
Iron, Fe	2.9568 mg
Carbohydrate, by difference	93.016 g
Phosphorus, P	135.52 mg
Folate, total	36.96 g
Lycopene	55834.24 g
Alanine	0.2094 g
Valine	0.1971 g
Fatty acids, total saturated 18:2 undifferentiated	0.616 g
Glycine	0.1232 g
Glucose (dextrose)	19.4656 g
Zinc, Zn	1.232 mg
Isoleucine	0.2341 g
Maltose	0.7392 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	0.616 g
Leucine	0.2218 g
Tocotrienol, alpha	0.1232 mg
Vitamin A, IU	7010.08 IU
Folate, DFE	36.96 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	99.792 mg
Phytosterols	24.64 mg
Tyrosine	0.1478 g
Vitamin K (phylloquinone)	1.232 g
Fatty acids, total saturated	0.1971 g
Histidine	0.0739 g
Fatty acids, total monounsaturated	0.4558 g
Threonine	0.3326 g
Folate, food	36.96 g
Cryptoxanthin, beta	960.96 g
Vitamin E (alpha-tocopherol)	0.616 mg
Magnesium, Mg	160.6213 mg
Lysine	0.7638 g
Potassium, K	1386.6439 mg
Cystine	0.0246 g
Fluoride, F	18.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	8 cups	369.6	93.016	1.848
Sugar	0	0	0	0
ice cube	0	0	0	0
mint leaf	0.25 cup	0	0	0
sparkling water	12 ounces	0	0	0
mint sprig	0	0	0	0