Agua Fresca (Flexible Recipe)

1. Mash strawberries and 1°C water in a bowl, add sugar to taste.

2. Cover and put in the fridge for 4 hours to macerate.

3. After maceration, put strawberry mixture in a blender and blend smooth.

4. For a smoother agua fresca, strain through a mesh strainer into a pitcher or large jar, discard pulp and seeds.

5. Add the remaining 7°C water, mix well and chill.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.816 g
Protein	14.0836 g
Carbohydrates	106.7024 g
Energy	514.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3952 g
Water	2629.0368 g
Aspartic acid	0.9059 g
Calcium, Ca	367.48 mg
Lutein + zeaxanthin	158.08 g
Fiber, total dietary	28.28 g
Carotene, beta	42.56 g
Niacin	2.3469 mg
Vitamin A, RAE	6.08 g
Arginine	0.1702 g
Riboflavin	0.1338 mg
Tocopherol, beta	0.0608 mg
Glutamic acid	0.5958 g
Sodium, Na	985.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	6.816 g
Manganese, Mn	2.3469 mg
Fructose	14.8352 g
Proline	0.1216 g
Fatty acids, total saturated 16:0	0.073 g
Sucrose	2.8576 g
Choline, total	34.656 mg
Sugars, total	55.7312 g
Serine	0.152 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.2858 mg
Selenium, Se	2.432 g
Ash	8.3092 g
Fatty acids, total saturated 18:1 undifferentiated	0.2554 g
Pantothenic acid	0.76 mg
Phenylalanine	0.1155 g
Copper, Cu	0.4245 mg
Betaine	1.216 mg
Thiamin	0.1459 mg
Methionine	0.0122 g
Iron, Fe	5.3788 mg
Carbohydrate, by difference	106.7024 g
Phosphorus, P	145.92 mg
Folate, total	145.92 g
Tocopherol, gamma	0.4864 mg
Alanine	0.2006 g
Cholesterol	10.4 mg
Valine	0.1155 g
Fatty acids, total saturated 18:2 undifferentiated	0.5472 g
Glycine	0.1581 g
Glucose (dextrose)	12.0992 g
Zinc, Zn	0.8512 mg
Isoleucine	0.0973 g
Tocopherol, delta	0.0608 mg
Fatty acids, total polyunsaturated	0.9424 g
Leucine	0.2067 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	72.96 IU
Folate, DFE	145.92 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	357.504 mg
Phytosterols	72.96 mg
Starch	0.2432 g
Tyrosine	0.1338 g
Vitamin K (phylloquinone)	13.376 g
Fatty acids, total saturated	1.0922 g
Histidine	0.073 g
Fatty acids, total monounsaturated	0.2614 g
Threonine	0.1216 g
Folate, food	145.92 g
Vitamin E (alpha-tocopherol)	1.7632 mg
Magnesium, Mg	116.96 mg
Lysine	0.1581 g
Potassium, K	930.24 mg
Cystine	0.0365 g
Fluoride, F	26.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
strawberry	4 cups	194.56	46.6944	1.824
Water	8 cups	0	0	0
ice cube	0	0	0	0