Ahi Poke Basic

1. In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

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Nutrient	Quantity
Total fats	53.3698 g
Protein	204.9656 g
Carbohydrates	22.6974 g
Energy	1406.4257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4108 g
Water	951.2575 g
Aspartic acid	2.2924 g
Calcium, Ca	1260.2591 mg
Lutein + zeaxanthin	523.3538 g
Fiber, total dietary	5.9746 g
Fatty acids, total saturated 22:0	0.1043 g
Carotene, beta	1328.0625 g
Niacin	17.1685 mg
Vitamin A, RAE	383.4506 g
Arginine	1.8207 g
Riboflavin	1.9063 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	0.3811 g
Glutamic acid	5.0267 g
Sodium, Na	14644.4535 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3874 g
Total lipid (fat)	53.3698 g
Manganese, Mn	3.6038 mg
Fructose	1.1406 g
Proline	1.4658 g
Fatty acids, total saturated 16:0	5.0666 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0229 g
Sucrose	1.0822 g
Choline, total	639.3657 mg
Sugars, total	4.3645 g
Serine	1.2127 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	2.3408 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6281 mg
Selenium, Se	154.5114 g
Ash	50.9596 g
Fatty acids, total saturated 18:1 undifferentiated	21.581 g
Pantothenic acid	1.0808 mg
Phenylalanine	1.159 g
Beta-sitosterol	18.09 mg
Copper, Cu	2.7742 mg
Betaine	75.99 mg
Thiamin	1.5876 mg
Retinol	272.0006 g
Methionine	0.3418 g
Iron, Fe	17.7537 mg
Carbohydrate, by difference	22.6974 g
Phosphorus, P	2216.9374 mg
Folate, total	206.374 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.039 g
Alanine	0.962 g
Cholesterol	453.3344 mg
Valine	1.0645 g
Fatty acids, total saturated 18:2 undifferentiated	15.489 g
Glycine	1.0233 g
Carotene, alpha	3.375 g
Glucose (dextrose)	1.65 g
Fatty acids, total saturated 14:0	0.1499 g
Zinc, Zn	12.3299 mg
Isoleucine	0.9845 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	17.0183 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	1.6846 g
Vitamin A, IU	3135.9687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	206.374 g
Tryptophan	0.3169 g
Vitamin C, total ascorbic acid	20.8084 mg
Phytosterols	254.71 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.326 g
Campesterol	1.34 mg
Starch	0.1759 g
Tyrosine	0.8236 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	89.1482 g
Fatty acids, total saturated	8.2787 g
Histidine	0.5588 g
Fatty acids, total monounsaturated	24.4156 g
Threonine	0.8708 g
Folate, food	206.374 g
Fatty acids, total polyunsaturated 17:0	0.0213 g
Fatty acids, total polyunsaturated 24:0	0.0482 g
Cryptoxanthin, beta	3.75 g
Vitamin E (alpha-tocopherol)	5.181 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	416.8849 mg
Lysine	1.0686 g
Potassium, K	3433.1831 mg
Fatty acids, total polyunsaturated 24:1 c	0.003 g
Cystine	0.3595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 cup	135.15	12.5715	1.4535
sesame oil	2 tablespoons	240.448	0	27.2
Green Onion	0.75 cup	14.3775	3.0566	0.2503
red pepper	1 tablespoon	3.75	0.8259	0.0412
sesame seed	1 tablespoon	85.5	3.9285	7.2
tuna steak	2 pounds	806.9352	0	4.5333
macadamia nut	2 tablespoons	120.265	2.3149	12.6915