Ahi Shoyu Poke

1. Combine ahi cubes, soy sauce, Maui onion, green onion, chile pepper, sesame oil, sesame seeds, macadamia nuts, ginger, and sea salt in a large bowl.

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Nutrient	Quantity
Total fats	20.8651 g
Protein	97.5874 g
Carbohydrates	9.38 g
Energy	627.2234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1783 g
Water	418.2223 g
Aspartic acid	0.7218 g
Calcium, Ca	614.3467 mg
Lutein + zeaxanthin	194.6446 g
Fiber, total dietary	2.7147 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	540.7465 g
Niacin	7.4159 mg
Vitamin A, RAE	182.0421 g
Arginine	0.6542 g
Riboflavin	0.8622 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0077 g
Fatty acids, total saturated 20:1	0.1302 g
Glutamic acid	1.5554 g
Sodium, Na	3821.5841 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8263 g
Total lipid (fat)	20.8651 g
Manganese, Mn	1.6576 mg
Fructose	0.4122 g
Proline	0.4312 g
Fatty acids, total saturated 16:0	2.0358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.3431 g
Choline, total	308.5061 mg
Sugars, total	1.5817 g
Serine	0.3757 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	0.9341 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7018 mg
Selenium, Se	77.8002 g
Ash	15.9354 g
Fatty acids, total saturated 18:1 undifferentiated	8.1647 g
Pantothenic acid	0.3415 mg
Phenylalanine	0.3646 g
Beta-sitosterol	6.03 mg
Copper, Cu	1.3806 mg
Betaine	19.0587 mg
Thiamin	0.7667 mg
Retinol	136.0003 g
Methionine	0.1245 g
Iron, Fe	8.2216 mg
Carbohydrate, by difference	9.38 g
Phosphorus, P	1016.2107 mg
Folate, total	93.2915 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0137 g
Alanine	0.3104 g
Cholesterol	226.6672 mg
Valine	0.3423 g
Fatty acids, total saturated 18:2 undifferentiated	6.1975 g
Glycine	0.3485 g
Carotene, alpha	7.6621 g
Glucose (dextrose)	0.5082 g
Fatty acids, total saturated 14:0	0.0599 g
Zinc, Zn	5.7334 mg
Isoleucine	0.3055 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	6.931 g
Fatty acids, total saturated 14:1	0.001 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.5258 g
Vitamin A, IU	1374.7527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	93.2915 g
Tryptophan	0.1076 g
Vitamin C, total ascorbic acid	2.7001 mg
Phytosterols	85.8207 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.1087 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	0.4467 mg
Starch	0.0586 g
Tyrosine	0.2648 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	30.269 g
Fatty acids, total saturated	3.3143 g
Histidine	0.1795 g
Fatty acids, total monounsaturated	9.1441 g
Threonine	0.2756 g
Folate, food	93.2915 g
Fatty acids, total polyunsaturated 17:0	0.0071 g
Fatty acids, total polyunsaturated 24:0	0.0161 g
Cryptoxanthin, beta	8.5023 g
Vitamin E (alpha-tocopherol)	2.4844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	162.0705 mg
Lysine	0.3089 g
Potassium, K	1448.3253 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.1149 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Sea salt	0	403.4676	0	2.2667
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
sesame oil	2 teaspoons	79.56	0	9
Green Onion	0.25 cup	4.7925	1.0188	0.0834
sesame seed	2 teaspoons	57	2.619	4.8
chile pepper	1	2.4975	0.5385	0.0448
macadamia nut	2 teaspoons	40.0883	0.7716	4.2305
ahi steak	1 pound	403.4676	0	2.2667
maui onion	0.25 cup	403.4676	0	2.2667