Ainsley'S Barbecue Spice Rub

1. Simply mix it all together!

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Nutrient	Quantity
Total fats	1.7295 g
Protein	2.1356 g
Carbohydrates	9.8738 g
Energy	51.442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	8.9227 g
Aspartic acid	0.1961 g
Calcium, Ca	56.4853 mg
Lutein + zeaxanthin	1138.542 g
Fiber, total dietary	4.151 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1626.834 g
Niacin	0.7682 mg
Vitamin A, RAE	153.342 g
Arginine	0.0551 g
Riboflavin	0.0883 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0278 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.169 g
Sodium, Na	47.3327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	1.7295 g
Manganese, Mn	0.7657 mg
Fructose	0.3193 g
Proline	0.1713 g
Fatty acids, total saturated 16:0	0.1584 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.0382 g
Choline, total	4.3345 mg
Sugars, total	1.8217 g
Serine	0.0469 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.0465 g
Vitamin B-6	0.1651 mg
Selenium, Se	0.7828 g
Ash	1.0208 g
Fatty acids, total saturated 18:1 undifferentiated	0.4347 g
Pantothenic acid	0.1799 mg
Phenylalanine	0.0486 g
Copper, Cu	0.1189 mg
Betaine	0.736 mg
Thiamin	0.0393 mg
Methionine	0.0136 g
Iron, Fe	3.0733 mg
Carbohydrate, by difference	9.8738 g
Phosphorus, P	37.465 mg
Folate, total	5.154 g
Tocopherol, gamma	0.4646 mg
Lycopene	0.92 g
Alanine	0.0577 g
Cholesterol	0.4333 mg
Valine	0.0597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.5723 g
Glycine	0.0562 g
Carotene, alpha	27.922 g
Glucose (dextrose)	0.132 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	0.3993 mg
Isoleucine	0.043 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	0.6227 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0889 g
Tocotrienol, alpha	0.2208 mg
Vitamin A, IU	3066.496 IU
Folate, DFE	5.154 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	1.5783 mg
Phytosterols	15.204 mg
Galactose	0.0156 g
Fatty acids, total polyunsaturated 18:1 c	0.1035 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	12.7828 g
Fatty acids, total saturated	0.295 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	0.4563 g
Threonine	0.0337 g
Folate, food	5.154 g
Cryptoxanthin, beta	398.242 g
Vitamin E (alpha-tocopherol)	1.9932 mg
Magnesium, Mg	26.476 mg
Lysine	0.0429 g
Potassium, K	239.814 mg
Cystine	0.0169 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	2 teaspoons	13.325	2.5003	0.208
Paprika	2 teaspoons	12.972	2.4835	0.5929
black pepper	2 teaspoons	11.546	2.9417	0.15
chili flake	2 teaspoons	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
caster sugar	2 teaspoons	0	0	0