Aip Pico De Gallo

1. Chop ingredients & place in bowl.

2. Use as topping for tacos or in place of other pico or salsa recipes.

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Nutrient	Quantity
Total fats	4.6368 g
Protein	0.874 g
Carbohydrates	4.0908 g
Energy	59.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0702 g
Water	114.2016 g
Aspartic acid	0.0742 g
Calcium, Ca	31.725 mg
Lutein + zeaxanthin	46.2 g
Fiber, total dietary	1.968 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	161.84 g
Niacin	0.3392 mg
Vitamin A, RAE	13.48 g
Arginine	0.0441 g
Riboflavin	0.0517 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.1821 g
Stigmasterol	0.12 mg
Sodium, Na	47.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0566 g
Total lipid (fat)	4.6368 g
Manganese, Mn	0.097 mg
Fructose	0.8236 g
Proline	0.0255 g
Fatty acids, total saturated 16:0	0.5398 g
Sucrose	0.116 g
Choline, total	8.0655 mg
Sugars, total	2.1924 g
Serine	0.0313 g
Fatty acids, total saturated 18:0	0.0925 g
Vitamin B-6	0.0884 mg
Selenium, Se	0.732 g
Ash	0.6968 g
Fatty acids, total saturated 18:1 undifferentiated	3.2377 g
Pantothenic acid	0.2142 mg
Phenylalanine	0.0418 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.067 mg
Betaine	0.1205 mg
Thiamin	0.0166 mg
Methionine	0.0116 g
Iron, Fe	0.4904 mg
Carbohydrate, by difference	4.0908 g
Phosphorus, P	25.12 mg
Folate, total	31.48 g
Tocopherol, gamma	0.0374 mg
Alanine	0.0302 g
Valine	0.0406 g
Fatty acids, total saturated 18:2 undifferentiated	0.4606 g
Glycine	0.0302 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.218 g
Zinc, Zn	0.3448 mg
Isoleucine	0.0232 g
Fatty acids, total polyunsaturated	0.5308 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.036 g
Tocotrienol, alpha	0.0232 mg
Vitamin A, IU	278.04 IU
Folate, DFE	31.48 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	18.248 mg
Phytosterols	18.265 mg
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0104 g
Vitamin K (phylloquinone)	16.617 g
Fatty acids, total saturated	0.6591 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	3.3139 g
Threonine	0.0267 g
Folate, food	31.48 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.7458 mg
Magnesium, Mg	12.64 mg
Lysine	0.0383 g
Potassium, K	291.165 mg
Cystine	0.0116 g
Fluoride, F	6.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
English cucumber	0.25	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
Radish	1	18.56	3.944	0.116
lime	0.5	0	0	0
red onion	0.25	0	0	0