Air Fried Breakfast Reuben Sandwich

1. Fry eggs in a non-stick skillet lightly sprayed with cooking spray with yolks broken until done.

2. Spray one side of each piece of bread.

3. Assemble the sandwiches in this sequence - bottom bread slice, cheese, meat, sauerkraut, egg, dressing if using, top bread slice.

4. Place sandwiches in air fryer basket and cook at 350 degrees for 10 minutes, flip halfway through cooking time, or until cheese melts and bread is browned.

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Nutrient	Quantity
Total fats	31.4623 g
Protein	67.0381 g
Carbohydrates	2.2861 g
Energy	565.3525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1516 g
Water	238.4591 g
Aspartic acid	2.223 g
Calcium, Ca	575.025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0219 g
Lutein + zeaxanthin	559.8425 g
Fiber, total dietary	0.5148 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0399 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	35.58 g
Niacin	11.5313 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	321.4575 g
Fatty acids, total trans-polyenoic	0.158 g
Arginine	1.3485 g
Riboflavin	0.8408 mg
Fatty acids, total trans-polyenoic 22:4	0.0169 g
Tocopherol, beta	0.0212 mg
Fatty acids, total polyunsaturated 15:0	0.1975 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1315 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	4.9043 g
Sodium, Na	457.5475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6364 g
Total lipid (fat)	31.4623 g
Manganese, Mn	0.0847 mg
Fructose	0.0071 g
Proline	2.5844 g
Fatty acids, total saturated 16:0	7.894 g
Fatty acids, total polyunsaturated 16:1 t	0.0601 g
Fatty acids, total saturated 8:0	0.1873 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0117 g
Choline, total	414.996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1311 g
Fatty acids, total polyunsaturated 18:1 t	0.5652 g
Sugars, total	0.686 g
Serine	1.896 g
Fatty acids, total saturated 10:0	0.438 g
Fatty acids, total saturated 18:0	3.2031 g
Fatty acids, total saturated 20:4 undifferentiated	0.224 g
Vitamin B-6	1.3396 mg
Selenium, Se	83.4765 g
Ash	5.9778 g
Vitamin D	82 IU
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	8.9139 g
Pantothenic acid	2.8998 mg
Phenylalanine	1.6148 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.2309 mg
Betaine	13.6448 mg
Thiamin	0.1383 mg
Retinol	318.48 g
Methionine	0.8206 g
Iron, Fe	5.2287 mg
Carbohydrate, by difference	2.2861 g
Phosphorus, P	883.39 mg
Folate, total	78.96 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5392 mg
Fatty acids, total saturated 4:0	0.3854 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	1.2521 g
Cholesterol	517.58 mg
Valine	2.0611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0426 g
Fatty acids, total saturated 18:2 undifferentiated	2.3052 g
Glycine	0.7202 g
Carotene, alpha	1.4475 g
Glucose (dextrose)	0.3949 g
Fatty acids, total saturated 14:0	1.7713 g
Zinc, Zn	9.9079 mg
Isoleucine	1.5354 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4919 g
Fatty acids, total polyunsaturated	2.8575 g
Fatty acids, total saturated 14:1	0.1937 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0467 g
Leucine	2.7481 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1564 g
Tocotrienol, alpha	0.1328 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1129.515 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	78.96 g
Tryptophan	0.393 g
Vitamin C, total ascorbic acid	2.6093 mg
Fatty acids, total polyunsaturated 16:1 c	0.4573 g
Fatty acids, total polyunsaturated 18:1 c	8.3469 g
Fatty acids, total saturated 20:0	0.0327 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.4496 g
Vitamin B-12	4.7626 g
Vitamin K (phylloquinone)	4.9215 g
Fatty acids, total saturated	15.0935 g
Histidine	0.9082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0131 g
Fatty acids, total monounsaturated	9.8576 g
Threonine	1.1417 g
Folate, food	78.96 g
Fatty acids, total polyunsaturated 17:0	0.172 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	10.12 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.7828 g
Fatty acids, total trans-monoenoic	0.6248 g
Magnesium, Mg	71.8875 mg
Lysine	2.3651 g
Potassium, K	789.895 mg
Cystine	0.4358 g
Fluoride, F	2.3425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rye bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
swiss cheese	2 slices	220.08	0.8064	17.3544
beef	6 ounces	198.9	0	4.573
sauerkraut	2 tablespoons	3.3725	0.7597	0.0249
butter cooking spray	3 sprays	0	0	0