Air Fried Healthier Reuben Sandwiches

1. Spray the outside of the sandwich thins.

2. Arrange the corned beef on the bottom half of each sandwich thin.

3. Sprinkle evenly with sauerkraut.

4. Drizzle thousand island dressing over the sauerkraut.

5. Top each with a slice of swiss cheese.

6. Carefully place in air fryer basket.

7. Cook for about 5 minutes on french-fry setting (400 degrees), or until cheese melts and tops are browned, check after about 2 minutes to make sure that the tops stayed on.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.9293 g
Protein	19.199 g
Carbohydrates	14.6936 g
Energy	325.767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2993 g
Water	32.1675 g
Aspartic acid	1.2975 g
Calcium, Ca	640.939 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	110.734 g
Fiber, total dietary	7.818 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	98.666 g
Niacin	0.8262 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	167.298 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.7708 g
Riboflavin	0.2517 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0734 g
Glutamic acid	3.8515 g
Sodium, Na	252.095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3365 g
Total lipid (fat)	22.9293 g
Manganese, Mn	0.2939 mg
Fructose	1.035 g
Proline	2.2507 g
Fatty acids, total saturated 16:0	4.8801 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Sucrose	0.12 g
Choline, total	16.0447 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Sugars, total	2.7251 g
Serine	1.1085 g
Fatty acids, total saturated 10:0	0.4321 g
Fatty acids, total saturated 18:0	1.865 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.1122 mg
Selenium, Se	19.2321 g
Ash	3.3066 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	6.8934 g
Pantothenic acid	0.1977 mg
Phenylalanine	1.105 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.2092 mg
Betaine	0.336 mg
Thiamin	0.0906 mg
Retinol	158.48 g
Methionine	0.5116 g
Iron, Fe	3.47 mg
Carbohydrate, by difference	14.6936 g
Phosphorus, P	437.708 mg
Folate, total	7.61 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	469.13 g
Alanine	0.6955 g
Cholesterol	53.73 mg
Valine	1.4062 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.7084 g
Glycine	0.5502 g
Carotene, alpha	2.168 g
Glucose (dextrose)	1.3665 g
Fatty acids, total saturated 14:0	1.6426 g
Zinc, Zn	3.5812 mg
Isoleucine	1.0267 g
Maltose	0.075 g
Fatty acids, total saturated 12:0	0.492 g
Fatty acids, total polyunsaturated	2.0782 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.9018 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	705.933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	7.61 g
Tryptophan	0.2736 g
Vitamin C, total ascorbic acid	4.446 mg
Phytosterols	15.276 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Starch	0.738 g
Tyrosine	1.0771 g
Vitamin B-12	1.7136 g
Vitamin K (phylloquinone)	4.924 g
Fatty acids, total saturated	10.5039 g
Histidine	0.707 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	7.5056 g
Threonine	0.7333 g
Folate, food	7.61 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	14.086 g
Vitamin E (alpha-tocopherol)	0.9885 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	71.388 mg
Lysine	1.6548 g
Potassium, K	342.171 mg
Cystine	0.2285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	2 slices	220.08	0.8064	17.3544
cooking spray	4 sprays	9.504	0.2483	0.9443
beef	4 slices	0	0	0
caraway seed	3 tablespoons	66.933	10.0299	2.9326
thousand island dressing	3 teaspoons	29.25	3.609	1.698