Ajeen Beckford Creamy Garlic Shrimp

1. In sauce pan, melt butter add garlic and sauté for 1 minute.

2. Add shrimp and sauté until shrimp are slightly pink.

3. Add salt, pepper, onion, parsley, cilantro, and tomatoes.

4. Cook for 2 minutes.

5. Add cream and cook on medium heat for 5 minutes.

6. Serve hot.

7. Enjoy.

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Nutrient	Quantity
Total fats	55.8648 g
Protein	79.9142 g
Carbohydrates	58.1212 g
Energy	1029.2229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3431 g
Water	843.6204 g
Aspartic acid	8.6174 g
Calcium, Ca	653.0212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	515.9398 g
Fiber, total dietary	12.9585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0506 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	1299.5488 g
Niacin	13.4571 mg
Vitamin A, RAE	608.1328 g
Fatty acids, total trans-polyenoic	0.1688 g
Arginine	8.1073 g
Riboflavin	0.6172 mg
Fatty acids, total trans-polyenoic 22:4	0.0196 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.2435 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1021 g
Fatty acids, total saturated 20:1	0.0928 g
Glutamic acid	15.2862 g
Stigmasterol	0.03 mg
Sodium, Na	2652.5863 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5742 g
Total lipid (fat)	55.8648 g
Manganese, Mn	2.0017 mg
Fructose	6.0354 g
Proline	3.6094 g
Fatty acids, total saturated 16:0	8.9444 g
Fatty acids, total polyunsaturated 16:1 t	0.079 g
Fatty acids, total saturated 8:0	0.2316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9279 g
Sucrose	2.2455 g
Choline, total	410.5449 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5709 g
Sugars, total	17.5512 g
Serine	3.3038 g
Fatty acids, total saturated 10:0	0.5437 g
Fatty acids, total saturated 18:0	3.7407 g
Fatty acids, total saturated 20:4 undifferentiated	0.1889 g
Vitamin B-6	1.5121 mg
Selenium, Se	139.6039 g
Ash	14.0827 g
Vitamin D	46.8667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	16.1471 g
Pantothenic acid	2.7378 mg
Phenylalanine	3.4923 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.0989 mg
Betaine	0.556 mg
Thiamin	1.0999 mg
Retinol	487.8 g
Methionine	2.2258 g
Iron, Fe	4.2606 mg
Carbohydrate, by difference	58.1212 g
Phosphorus, P	1742.8461 mg
Folate, total	231.5454 g
Tocopherol, gamma	1.0557 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3137 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	5835.6895 g
Alanine	4.576 g
Cholesterol	639 mg
Valine	3.7374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0535 g
Fatty acids, total saturated 18:2 undifferentiated	13.8621 g
Glycine	4.5472 g
Carotene, alpha	229.5619 g
Glucose (dextrose)	7.3056 g
Fatty acids, total saturated 14:0	2.1302 g
Zinc, Zn	8.3531 mg
Isoleucine	3.5078 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.6538 g
Fatty acids, total polyunsaturated	15.1884 g
Fatty acids, total saturated 14:1	0.2066 g
Fatty acids, total polyunsaturated 17:1	0.2475 g
Leucine	6.4254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1664 g
Tocotrienol, alpha	0.1772 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	4027.3586 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0392 g
Folate, DFE	231.5454 g
Tryptophan	1.0353 g
Vitamin C, total ascorbic acid	58.8419 mg
Phytosterols	51.1931 mg
Fatty acids, total polyunsaturated 16:1 c	0.4007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.7257 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.3655 g
Lactose	1.752 g
Tyrosine	2.9488 g
Vitamin B-12	5.128 g
Vitamin K (phylloquinone)	89.6956 g
Fatty acids, total saturated	19.2306 g
Histidine	1.8009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	17.2815 g
Threonine	3.1099 g
Folate, food	231.5454 g
Fatty acids, total polyunsaturated 17:0	0.1804 g
Vitamin D (D2 + D3)	1.4133 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.3075 g
Vitamin D3 (cholecalciferol)	1.4133 g
Vitamin E (alpha-tocopherol)	7.8852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.8232 g
Fatty acids, total trans-monoenoic	0.6499 g
Magnesium, Mg	217.537 mg
Lysine	6.5025 g
Potassium, K	1796.0107 mg
Cystine	1.002 g
Fluoride, F	9.9044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	8 ounces	90.7184	21.1827	0.2268
Tomato	8 ounces	40.8233	8.8224	0.4536
Heavy Cream	0.5 cup	204	1.644	21.648
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 tablespoon	0.23	0.0367	0.0052
shrimp	16 ounces	321.8667	4.1253	4.5787