Aji Verde Sauce (For Peruvian Chicken)

1. Place cilantro, cojita cheese, olive oil, water, jalapenos, garlic, vinegar, and salt in a blender and puree until smooth.

2. Serve with roasted chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.111 g
Protein	8.448 g
Carbohydrates	3.2292 g
Energy	154.9835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0855 g
Water	118.7464 g
Aspartic acid	0.0068 g
Calcium, Ca	339.974 mg
Lutein + zeaxanthin	200.8865 g
Fiber, total dietary	0.6804 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	563.9825 g
Niacin	0.3331 mg
Vitamin A, RAE	138.115 g
Arginine	0.0089 g
Riboflavin	0.2232 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.074 g
Glutamic acid	0.0113 g
Stigmasterol	0.36 mg
Sodium, Na	567.8755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	12.111 g
Manganese, Mn	0.0866 mg
Fructose	0.2959 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	3.1073 g
Fatty acids, total saturated 8:0	0.022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	8.8646 mg
Sugars, total	0.5819 g
Serine	0.0027 g
Fatty acids, total saturated 10:0	0.2178 g
Fatty acids, total saturated 18:0	1.3655 g
Vitamin B-6	0.1019 mg
Selenium, Se	7.4318 g
Ash	3.5285 g
Vitamin D	8.4 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0866 g
Pantothenic acid	0.1121 mg
Phenylalanine	0.0026 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.1373 mg
Thiamin	0.0269 mg
Retinol	89.2 g
Methionine	0.0011 g
Iron, Fe	0.2755 mg
Carbohydrate, by difference	3.2292 g
Phosphorus, P	302.627 mg
Folate, total	14.5195 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.6336 g
Alanine	0.0018 g
Cholesterol	40 mg
Valine	0.0041 g
Fatty acids, total saturated 18:2 undifferentiated	0.4106 g
Glycine	0.0028 g
Carotene, alpha	11.8575 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	1.0989 g
Zinc, Zn	1.6408 mg
Isoleucine	0.003 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.3303 g
Fatty acids, total polyunsaturated	0.4957 g
Leucine	0.0043 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	1277.161 IU
Folate, DFE	14.5195 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	17.0318 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2368 g
Tyrosine	0.0011 g
Vitamin B-12	0.904 g
Vitamin K (phylloquinone)	40.065 g
Fatty acids, total saturated	7.0133 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	3.3697 g
Threonine	0.0022 g
Folate, food	14.5195 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	36.0525 g
Vitamin E (alpha-tocopherol)	0.8039 mg
Magnesium, Mg	22.0375 mg
Lysine	0.0038 g
Potassium, K	147.009 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Extra virgin olive oil	0.33 cup	0	0	0
Water	0.33 cup	0	0	0
cilantro	0.75 cup	2.76	0.4404	0.0624
jalapeño	2	3.2625	0.7312	0.0416
red wine vinegar	0.5 teaspoon	0.475	0.0068	0
kosher salt	0.5 teaspoon	0	0	0
cotija cheese	0.33 cup	146.4	1.588	12