Ajiaco (Colombian Chicken Stew)

1. Place all ingredients, except cream and cilantro, in a large stockpot or dutch oven, and cover with 10 cups of water; cook about 30 minutes until chicken is tender but not falling off the bone, adding additional water as needed to maintain a soup consistency.

2. Stir in cilantro and cream.

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Nutrient	Quantity
Total fats	45.1204 g
Protein	55.4195 g
Carbohydrates	406.8174 g
Energy	2170.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3561 g
Water	352.1883 g
Aspartic acid	4.1772 g
Calcium, Ca	127.125 mg
Lutein + zeaxanthin	8875.805 g
Fiber, total dietary	47.2605 g
Carotene, beta	11414.485 g
Niacin	21.4975 mg
Vitamin A, RAE	1151.13 g
Arginine	3.2388 g
Riboflavin	1.2006 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	10.5915 g
Sodium, Na	273.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	45.1204 g
Manganese, Mn	3.8198 mg
Fructose	2.4058 g
Proline	4.3913 g
Fatty acids, total saturated 16:0	4.7262 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	9.302 g
Choline, total	38.564 mg
Sugars, total	18.0291 g
Serine	2.5617 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	1.4632 g
Vitamin B-6	3.5569 mg
Selenium, Se	79.173 g
Ash	8.9234 g
Fatty acids, total saturated 18:1 undifferentiated	7.1502 g
Pantothenic acid	2.8282 mg
Phenylalanine	2.6667 g
Copper, Cu	2.0186 mg
Betaine	0.767 mg
Thiamin	2.2632 mg
Methionine	1.1091 g
Iron, Fe	16.5446 mg
Carbohydrate, by difference	406.8174 g
Phosphorus, P	1274 mg
Folate, total	200.765 g
Tocopherol, gamma	0.6888 mg
Lycopene	1.28 g
Alanine	3.9636 g
Valine	2.7893 g
Fatty acids, total saturated 18:2 undifferentiated	10.9422 g
Glycine	2.2466 g
Carotene, alpha	4779.525 g
Glucose (dextrose)	3.0092 g
Fatty acids, total saturated 14:0	3.6494 g
Zinc, Zn	12.975 mg
Isoleucine	2.0189 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	9.231 g
Fatty acids, total polyunsaturated	11.3032 g
Leucine	6.3056 g
Tocotrienol, alpha	0.0568 mg
Vitamin A, IU	23006.225 IU
Folate, DFE	200.765 g
Tryptophan	0.4165 g
Vitamin C, total ascorbic acid	46.372 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.1182 g
Starch	1.8304 g
Tyrosine	2.1275 g
Vitamin K (phylloquinone)	36.81 g
Fatty acids, total saturated	21.9186 g
Histidine	1.6233 g
Fatty acids, total monounsaturated	7.1726 g
Threonine	2.2569 g
Folate, food	200.765 g
Vitamin E (alpha-tocopherol)	3.4012 mg
Magnesium, Mg	699.545 mg
Lysine	1.8177 g
Potassium, K	2371.36 mg
Cystine	1.0236 g
Fluoride, F	5.306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	4 tablespoons	198	3.99	20.808
Chicken	1	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Corn	3	1817.7	369.8148	23.6052
cilantro	1 bunch	0	0	0
russet potato	2	0	0	0
yukon gold potato	3	0	0	0
green pea	0.5 cup	58.725	10.4762	0.29
white radish	1	0	0	0