Ajil (Persian Trail Mix)

1. Stir together all ingredients in a bowl until evenly combined; store in an airtight container for up to 2 weeks.

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Nutrient	Quantity
Total fats	280.3927 g
Protein	48.8476 g
Carbohydrates	170.5859 g
Energy	3278.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5234 g
Water	71.303 g
Aspartic acid	4.7393 g
Calcium, Ca	260.675 mg
Lutein + zeaxanthin	3570.69 g
Fiber, total dietary	28.538 g
Fatty acids, total saturated 22:0	0.0492 g
Carotene, beta	415.15 g
Niacin	4.2502 mg
Vitamin A, RAE	41.7 g
Arginine	4.5638 g
Riboflavin	0.5944 mg
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	8.892 g
Stigmasterol	6.15 mg
Sodium, Na	36.25 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9294 g
Total lipid (fat)	280.3927 g
Manganese, Mn	23.1795 mg
Fructose	0.2952 g
Proline	2.0027 g
Fatty acids, total saturated 16:0	21.2715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.3319 g
Sucrose	8.4501 g
Choline, total	109.3295 mg
Sugars, total	68.9536 g
Serine	2.6141 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	4.3986 g
Vitamin B-6	2.9295 mg
Selenium, Se	9.1875 g
Ash	8.3788 g
Fatty acids, total saturated 18:1 undifferentiated	180.5931 g
Pantothenic acid	2.566 mg
Phenylalanine	2.4462 g
Beta-sitosterol	243.54 mg
Copper, Cu	2.6027 mg
Thiamin	1.5817 mg
Methionine	0.7128 g
Iron, Fe	11.4708 mg
Carbohydrate, by difference	170.5859 g
Phosphorus, P	982.615 mg
Folate, total	622.205 g
Tocopherol, gamma	25.1043 mg
Alanine	2.0788 g
Valine	2.4013 g
Fatty acids, total saturated 18:2 undifferentiated	58.0386 g
Glycine	2.0981 g
Carotene, alpha	12.3 g
Glucose (dextrose)	0.3936 g
Fatty acids, total saturated 14:0	0.0357 g
Zinc, Zn	5.8812 mg
Isoleucine	2.0099 g
Maltose	0.2091 g
Tocopherol, delta	0.984 mg
Fatty acids, total polyunsaturated	58.562 g
Tocotrienol, gamma	2.0541 mg
Leucine	3.4379 g
Vitamin A, IU	830.48 IU
Folate, DFE	622.205 g
Tryptophan	0.5087 g
Vitamin C, total ascorbic acid	114.888 mg
Phytosterols	843.1 mg
Fatty acids, total saturated 20:0	0.0566 g
Fatty acids, total saturated 6:0	0.0148 g
Campesterol	12.3 mg
Starch	2.0541 g
Tyrosine	1.1381 g
Vitamin K (phylloquinone)	27.1475 g
Fatty acids, total saturated	25.8882 g
Histidine	1.1958 g
Fatty acids, total monounsaturated	182.4133 g
Threonine	1.6073 g
Folate, food	622.205 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin E (alpha-tocopherol)	90.4528 mg
Magnesium, Mg	270.145 mg
Lysine	2.7767 g
Potassium, K	2774.52 mg
Cystine	0.6382 g
Fluoride, F	4.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	1 cup	1927.12	0	218
Pistachio	1 cup	688.8	33.4191	55.7436
golden raisin	0.5 cup	249.15	65.604	0.3795
currant	0.5 cup	35.28	8.6128	0.2296
chickpea	0.5 cup	378	62.95	6.04
fig	8	0	0	0
pumpkin seed	1 cup	0	0	0
mulberry cranberry	0.66 cup	0	0	0
mission fig	8	0	0	0