Al Pastor Fish Tacos

1. Preheat oven to 175°C (convert to Fahrenheit).

2. In a baking dish, place the fish strips, adding the onion, pineapple, salt and pepper.

3. Combine dressing ingredients and pour over fish strips.

4. Bake in oven until fish is cooked and sauce has thickened-- approx.

5. 30 min.

6. Make tacos with the tortillas and garnish with cilantro and onion.

7. Sprinle a bit of lime juice over taco filling.

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Nutrient	Quantity
Total fats	5.3803 g
Protein	184.4679 g
Carbohydrates	90.2549 g
Energy	1159.6777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2551 g
Water	1442.7618 g
Aspartic acid	0.877 g
Calcium, Ca	1194.2566 mg
Lutein + zeaxanthin	136.55 g
Fiber, total dietary	10.118 g
Carotene, beta	274.75 g
Niacin	12.8372 mg
Vitamin A, RAE	294.6456 g
Arginine	0.2688 g
Riboflavin	1.5819 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.8615 g
Sodium, Na	633.6222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1434 g
Total lipid (fat)	5.3803 g
Manganese, Mn	4.9806 mg
Fructose	13.41 g
Proline	0.139 g
Fatty acids, total saturated 16:0	0.9018 g
Sucrose	31.896 g
Choline, total	632.0632 mg
Sugars, total	57.7431 g
Serine	0.2482 g
Fatty acids, total saturated 18:0	0.3383 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.8781 mg
Selenium, Se	153.7806 g
Ash	13.0249 g
Fatty acids, total saturated 18:1 undifferentiated	0.7502 g
Pantothenic acid	1.4014 mg
Phenylalanine	0.1554 g
Copper, Cu	2.9163 mg
Betaine	0.89 mg
Thiamin	1.5834 mg
Retinol	272.0006 g
Methionine	0.0652 g
Iron, Fe	14.7384 mg
Carbohydrate, by difference	90.2549 g
Phosphorus, P	1739.0937 mg
Folate, total	266.6603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.2248 g
Cholesterol	453.3344 mg
Valine	0.1643 g
Fatty acids, total saturated 18:2 undifferentiated	0.4521 g
Glycine	0.1703 g
Carotene, alpha	0.35 g
Glucose (dextrose)	12.3562 g
Fatty acids, total saturated 14:0	0.0241 g
Zinc, Zn	10.0488 mg
Isoleucine	0.118 g
Fatty acids, total polyunsaturated	1.7951 g
Leucine	0.1764 g
Tocotrienol, alpha	0.2201 mg
Vitamin A, IU	1364.8487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	266.6603 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	287.894 mg
Phytosterols	52.38 mg
Tyrosine	0.118 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	14.7312 g
Fatty acids, total saturated	1.2694 g
Histidine	0.0732 g
Fatty acids, total monounsaturated	0.895 g
Threonine	0.1285 g
Folate, food	266.6603 g
Cryptoxanthin, beta	1.4 g
Vitamin E (alpha-tocopherol)	4.9995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	269.8812 mg
Lysine	0.2074 g
Potassium, K	3045.7856 mg
Cystine	0.0781 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	3 slices	249	65.3376	0.5976
Onion	1	60	14.01	0.15
Vinegar	0.25 cup	12.5475	0.5557	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
cilantro	0	0	0	0
Cooking Oil	0.5 cup	0	0	0
Tortilla	30	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
salt pepper	0	806.9352	0	4.5333
lime	0	0	0	0
marlin	2 lb	806.9352	0	4.5333
achiote	0.5	806.9352	0	4.5333