Alaina'S Raspberry French Toast

1. Mix together egg, cinnamon, vanilla, sugar, half and half and salt in a shallow bowl.

2. Dip bread slices in and coat both sides.

3. Spray nonstick skillet with cooking spray over medium heat, add bread slices and cook both sides until golden brown.

4. Place 1 slice on plate, top with half of raspberries and maple syrup, and repeat with other slice.

5. Serve warm.

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Nutrient	Quantity
Total fats	5.1548 g
Protein	7.0396 g
Carbohydrates	25.3593 g
Energy	171.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1015 g
Water	91.0524 g
Aspartic acid	0.6645 g
Calcium, Ca	58.315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	335.14 g
Fiber, total dietary	3.9975 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	7.38 g
Niacin	0.4251 mg
Vitamin A, RAE	81.23 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2519 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0419 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0166 g
Glutamic acid	0.8365 g
Sodium, Na	76.655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.1548 g
Manganese, Mn	0.4375 mg
Fructose	1.6451 g
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1253 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	17.1438 g
Choline, total	154.8785 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	20.3669 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.408 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1262 mg
Selenium, Se	15.689 g
Ash	0.8939 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7418 g
Pantothenic acid	0.9926 mg
Phenylalanine	0.34 g
Copper, Cu	0.0999 mg
Betaine	0.66 mg
Thiamin	0.0397 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	1.4271 mg
Carbohydrate, by difference	25.3593 g
Phosphorus, P	117.555 mg
Folate, total	36.595 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1233 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9306 g
Glycine	0.216 g
Carotene, alpha	9.84 g
Glucose (dextrose)	1.5719 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.9087 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.6696 mg
Fatty acids, total polyunsaturated	1.1861 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	290.295 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	36.595 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	16.113 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	4.947 g
Fatty acids, total saturated	1.5747 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8684 g
Threonine	0.278 g
Folate, food	36.595 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.06 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	21.15 mg
Lysine	0.456 g
Potassium, K	185.805 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	1 dash	0	0	0
Maple syrup	0	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	1 dash	0	0	0
half	2 tablespoons	0	0	0
raspberry	0.5 cup	31.98	7.3431	0.3998
grain bread	2 thick	0	0	0