Alambre De Bistec

1. On a hot skillet, fry bacon & remove excess fat.

2. Add beef fajitas and cook until medium rare.

3. Add onions, peppers, salt & pepper.

4. Finish cooking and serve on tortillas, spice up with hot salsa.

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Nutrient	Quantity
Total fats	12321.1805 g
Protein	85954.9088 g
Carbohydrates	12020.9508 g
Energy	500111.7353 kCal
Fatty acids, total saturated 18:3 undifferentiated	76.8816 g
Water	430768.4472 g
Aspartic acid	239.1875 g
Calcium, Ca	86358.263 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	13.776 g
Lutein + zeaxanthin	3210.442 g
Fiber, total dietary	3014.6819 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.128 g
Fatty acids, total saturated 22:0	0.728 g
Carotene, beta	807.13 g
Niacin	25237.7311 mg
Hydroxyproline	2.464 g
Vitamin A, RAE	6454.621 g
Fatty acids, total trans-polyenoic	81.7468 g
Arginine	161.8171 g
Riboflavin	505.0378 mg
Fatty acids, total trans-polyenoic 22:4	2.464 g
Tocopherol, beta	56.56 mg
Fatty acids, total polyunsaturated 15:0	40.9014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	67.5076 g
Fatty acids, total saturated 20:1	29.36 g
Glutamic acid	406.8355 g
Sodium, Na	626020.579 mg
Fatty acids, total saturated 16:1 undifferentiated	302.813 g
Total lipid (fat)	12321.1805 g
Manganese, Mn	136.7494 mg
Fructose	1032.0053 g
Proline	68.3555 g
Fatty acids, total saturated 16:0	2613.2044 g
Fatty acids, total polyunsaturated 16:1 t	0.336 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	463.2457 g
Sucrose	848.0005 g
Choline, total	243653.5954 mg
Fatty acids, total polyunsaturated 18:2 CLAs	64.3415 g
Fatty acids, total polyunsaturated 18:1 t	335.1234 g
Sugars, total	3448.0147 g
Serine	74.5384 g
Fatty acids, total saturated 10:0	3.6275 g
Fatty acids, total saturated 18:0	1514.9774 g
Fatty acids, total saturated 20:4 undifferentiated	28.424 g
Vitamin B-6	2588.6281 mg
Selenium, Se	78340.4529 g
Ash	7805.3339 g
Vitamin D	896 IU
Fatty acids, total saturated 18:1 undifferentiated	4226.9751 g
Pantothenic acid	2670.1298 mg
Phenylalanine	70.7603 g
Fatty acids, total polyunsaturated 22:1 c	0.336 g
Copper, Cu	280.1965 mg
Betaine	27850.1339 mg
Thiamin	250.5756 mg
Retinol	616 g
Methionine	29.7352 g
Iron, Fe	8194.6218 mg
Carbohydrate, by difference	12020.9508 g
Phosphorus, P	810825.7111 mg
Folate, total	114889.1646 g
Tocopherol, gamma	36.5509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	7.4773 g
Fatty acids, total saturated 22:1 undifferentiated	0.336 g
Lycopene	0.46 g
Alanine	86.4922 g
Cholesterol	203163.119 mg
Valine	81.7306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.9235 g
Fatty acids, total saturated 18:2 undifferentiated	760.835 g
Glycine	77.2281 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1576.0055 g
Fatty acids, total saturated 14:0	255.2349 g
Zinc, Zn	13381.9738 mg
Isoleucine	67.0754 g
Tocopherol, delta	0.56 mg
Fatty acids, total saturated 12:0	3.6288 g
Fatty acids, total polyunsaturated	915.5969 g
Fatty acids, total saturated 14:1	43.9125 g
Tocotrienol, gamma	2.8 mg
Fatty acids, total polyunsaturated 17:1	5.768 g
Leucine	115.1813 g
Fatty acids, total polyunsaturated 18:2 t not further defined	81.7468 g
Tocotrienol, alpha	33.6995 mg
Vitamin A, IU	126282.581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	15.7387 g
Folate, DFE	114889.1646 g
Tryptophan	29.3313 g
Vitamin C, total ascorbic acid	39196.6 mg
Phytosterols	12002.116 mg
Fatty acids, total polyunsaturated 16:1 c	48.608 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3867.7736 g
Fatty acids, total saturated 20:0	15.304 g
Tocotrienol, beta	1.12 mg
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	53.8061 g
Vitamin B-12	4633.8771 g
Vitamin K (phylloquinone)	3587.7725 g
Fatty acids, total saturated	4548.1805 g
Histidine	53.5537 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.336 g
Fatty acids, total monounsaturated	4612.0835 g
Threonine	73.1836 g
Folate, food	114889.1646 g
Fatty acids, total polyunsaturated 17:0	100.4535 g
Vitamin D (D2 + D3)	22.4 g
Fatty acids, total polyunsaturated 24:0	0.112 g
Fatty acids, total trans-polyenoic 20:3 n-3	1.792 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	22.4 g
Vitamin E (alpha-tocopherol)	837.9724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.28 g
Fatty acids, total trans	417.2623 g
Fatty acids, total trans-monoenoic	335.5154 g
Magnesium, Mg	95981.4555 mg
Lysine	125.2296 g
Potassium, K	1478190.38 mg
Cystine	24.7772 g
Fluoride, F	880.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	500	32000	7472	80
Bacon	200	23352	71.68	2222.64
Pepper	1 teaspoon	5.773	1.4708	0.075
Tortilla	750	0	0	0
green bell pepper	700	20433	4475.8	262.71
beef	800	424320.9623	0	9755.7555