Alamo Tamale Supper (Crock Pot)

1. Slice tamales in half crosswise and arrange in bottom of greased crock-pot.

2. Sprinkle chopped onion over tamales.

3. Add corn.

4. Mix tomato sauce and chili powder; pour into crock-pot.

5. Top with shredded cheese and sprinkle with sliced ripe olives.

6. Cover and cook on Low setting for 5 to 7 hours or on High setting for 2 hours.

7. Double recipe for 5-quart crock-pot.

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Nutrient	Quantity
Total fats	12.2923 g
Protein	25.0175 g
Carbohydrates	196.4309 g
Energy	960.0098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1806 g
Water	124.1196 g
Aspartic acid	1.7758 g
Calcium, Ca	51.6313 mg
Lutein + zeaxanthin	3385.0339 g
Fiber, total dietary	20.9775 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	647.5093 g
Niacin	9.4675 mg
Vitamin A, RAE	67.4173 g
Arginine	1.2973 g
Riboflavin	0.5553 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	4.7268 g
Sodium, Na	168.9154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	12.2923 g
Manganese, Mn	1.3948 mg
Fructose	1.5348 g
Proline	2.0928 g
Fatty acids, total saturated 16:0	1.4972 g
Sucrose	1.1095 g
Choline, total	8.5055 mg
Sugars, total	6.4509 g
Serine	1.1418 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2018 g
Vitamin B-6	1.7365 mg
Selenium, Se	39.6765 g
Ash	3.6904 g
Fatty acids, total saturated 18:1 undifferentiated	3.2019 g
Pantothenic acid	1.2145 mg
Phenylalanine	1.1898 g
Copper, Cu	0.8514 mg
Betaine	0.1829 mg
Thiamin	1.0156 mg
Methionine	0.496 g
Iron, Fe	7.4426 mg
Carbohydrate, by difference	196.4309 g
Phosphorus, P	562.6387 mg
Folate, total	68.9424 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	1.7899 g
Valine	1.2248 g
Fatty acids, total saturated 18:2 undifferentiated	5.435 g
Glycine	1.0044 g
Carotene, alpha	213.2216 g
Glucose (dextrose)	2.2248 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	5.8032 mg
Isoleucine	0.8646 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	5.6181 g
Tocotrienol, gamma	0.077 mg
Leucine	2.919 g
Tocotrienol, alpha	0.1277 mg
Vitamin A, IU	1335.3437 IU
Folate, DFE	68.9424 g
Tryptophan	0.184 g
Vitamin C, total ascorbic acid	8.1589 mg
Phytosterols	18.741 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.9737 g
Vitamin K (phylloquinone)	4.0405 g
Fatty acids, total saturated	1.7727 g
Histidine	0.7346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.2144 g
Threonine	0.9114 g
Folate, food	68.9424 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.2713 mg
Magnesium, Mg	331.095 mg
Lysine	0.7121 g
Potassium, K	927.5229 mg
Cystine	0.4324 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Cheddar cheese	1 cup	0	0	0
Corn	1 can	908.3958	184.815	11.7967
Tomato Sauce	1 can	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
olive	0.25 cup	0	0	0
beef tamale	2 cans	0	0	0