Alaskan Performance Burgers

1. Mix salmon, almond meal, eggs, 1 tablespoon olive oil, salt, and pepper together in a bowl. Form mixture into patties, 1/2 cup per patty.

2. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned and heated through, about 5 minutes per side.

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Nutrient	Quantity
Total fats	59.115 g
Protein	26.4011 g
Carbohydrates	8.7841 g
Energy	660.1725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2786 g
Water	115.8016 g
Aspartic acid	2.9369 g
Calcium, Ca	180.4375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0277 g
Lutein + zeaxanthin	754.8575 g
Fiber, total dietary	4.4688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0412 g
Carotene, beta	0.3575 g
Niacin	1.4059 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.0191 g
Arginine	2.1112 g
Riboflavin	1.0923 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.1269 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0551 g
Fatty acids, total saturated 20:1	0.1263 g
Glutamic acid	4.7281 g
Stigmasterol	1.43 mg
Sodium, Na	213.8975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7257 g
Total lipid (fat)	59.115 g
Manganese, Mn	0.821 mg
Fructose	0.0393 g
Proline	1.1144 g
Fatty acids, total saturated 16:0	7.497 g
Fatty acids, total polyunsaturated 16:1 t	0.0088 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.7009 g
Sucrose	1.4121 g
Choline, total	459.4068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0187 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	2.1101 g
Serine	1.7825 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.9955 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.304 mg
Selenium, Se	47.5157 g
Ash	2.6518 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	35.5467 g
Pantothenic acid	2.4679 mg
Phenylalanine	1.4247 g
Beta-sitosterol	46.475 mg
Copper, Cu	0.4766 mg
Betaine	0.6558 mg
Thiamin	0.1333 mg
Retinol	240 g
Methionine	0.6261 g
Iron, Fe	4.1025 mg
Carbohydrate, by difference	8.7841 g
Phosphorus, P	468.9575 mg
Folate, total	86.23 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.2029 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.4596 g
Cholesterol	558 mg
Valine	1.5927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	9.374 g
Glycine	1.1589 g
Glucose (dextrose)	0.6158 g
Fatty acids, total saturated 14:0	0.0506 g
Zinc, Zn	3.0504 mg
Isoleucine	1.275 g
Maltose	0.0143 g
Tocopherol, delta	0.115 mg
Fatty acids, total polyunsaturated	10.1153 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0564 g
Leucine	2.1556 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0191 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810.715 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	86.23 g
Tryptophan	0.3259 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.3782 g
Galactose	0.025 g
Fatty acids, total polyunsaturated 18:1 c	16.2696 g
Fatty acids, total saturated 20:0	0.1188 g
Campesterol	1.7875 mg
Starch	0.2574 g
Tyrosine	0.9094 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	16.704 g
Fatty acids, total saturated	9.7764 g
Histidine	0.6562 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	36.466 g
Threonine	1.0489 g
Folate, food	86.23 g
Fatty acids, total polyunsaturated 17:0	0.0403 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	14.6122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0624 g
Fatty acids, total trans-monoenoic	0.0433 g
Magnesium, Mg	114.525 mg
Lysine	1.5711 g
Potassium, K	469.3175 mg
Cystine	0.4849 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Egg	3	214.5	1.08	14.265
salt black pepper	0	0	0	0
almond meal	0.25 cup	206.9925	7.7041	17.85
wild alaskan salmon	1 can	0	0	0