Alaskan Spicy Spinach Dip

1. Over a double boiler slowly melt the pepperjack cheese. When the cheese is melted whisk in half and half until smooth and creamy. Stir in tomato, onion, red bell pepper and chopped spinach. Transfer to a serving bowl. Serve warm with tortilla chips or bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.9043 g
Protein	197.52 g
Carbohydrates	67.0508 g
Energy	1198.1552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.383 g
Water	1507.6373 g
Aspartic acid	0.6073 g
Calcium, Ca	1659.4091 mg
Lutein + zeaxanthin	11208.46 g
Fiber, total dietary	6.884 g
Carotene, beta	5896.1 g
Niacin	12.4671 mg
Vitamin A, RAE	826.2206 g
Arginine	0.3504 g
Riboflavin	2.7076 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.5059 g
Sodium, Na	1167.1347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2861 g
Total lipid (fat)	11.9043 g
Manganese, Mn	1.2305 mg
Fructose	4.6924 g
Proline	0.1473 g
Fatty acids, total saturated 16:0	2.6584 g
Fatty acids, total saturated 8:0	0.0742 g
Sucrose	1.647 g
Choline, total	698.2587 mg
Sugars, total	35.1486 g
Serine	0.1745 g
Fatty acids, total saturated 10:0	0.1624 g
Fatty acids, total saturated 18:0	1.1307 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.8888 mg
Selenium, Se	167.4763 g
Ash	18.538 g
Fatty acids, total saturated 18:1 undifferentiated	2.3751 g
Pantothenic acid	2.5471 mg
Phenylalanine	0.2052 g
Copper, Cu	2.6277 mg
Betaine	95.93 mg
Thiamin	1.5589 mg
Retinol	327.6806 g
Methionine	0.0618 g
Iron, Fe	15.9598 mg
Carbohydrate, by difference	67.0508 g
Phosphorus, P	2466.8237 mg
Folate, total	386.8603 g
Tocopherol, gamma	0.3804 mg
Fatty acids, total saturated 4:0	0.2088 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	4682.86 g
Alanine	0.2105 g
Cholesterol	476.5344 mg
Valine	0.2113 g
Fatty acids, total saturated 18:2 undifferentiated	0.6375 g
Glycine	0.1952 g
Carotene, alpha	183.82 g
Glucose (dextrose)	5.526 g
Fatty acids, total saturated 14:0	0.6877 g
Zinc, Zn	13.8835 mg
Isoleucine	0.1875 g
Fatty acids, total saturated 12:0	0.181 g
Fatty acids, total polyunsaturated	2.1094 g
Leucine	0.2862 g
Tocotrienol, alpha	0.0822 mg
Vitamin A, IU	11064.7487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	386.8603 g
Tryptophan	0.0684 g
Vitamin C, total ascorbic acid	65.312 mg
Phytosterols	44.84 mg
Galactose	0.09 g
Fatty acids, total saturated 6:0	0.1253 g
Tyrosine	0.1451 g
Vitamin B-12	11.4795 g
Vitamin K (phylloquinone)	451.4627 g
Fatty acids, total saturated	5.2286 g
Histidine	0.1055 g
Fatty acids, total monounsaturated	2.6659 g
Threonine	0.1925 g
Folate, food	386.8603 g
Vitamin E (alpha-tocopherol)	7.5607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	362.6937 mg
Lysine	0.2681 g
Potassium, K	4208.3181 mg
Cystine	0.0543 g
Fluoride, F	19.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	3 cups	20.7	3.267	0.351
Onion	1	64	14.944	0.16
Tomato	1	32.76	7.0798	0.364
Red bell pepper	0.5 cup	806.9352	0	4.5333
half cream	2 cups	273.76	41.76	6.496
pepperjack cheese	2 pounds	806.9352	0	4.5333