Albanian Burger Steaks

1. Combine beef, garlic, egg, bread, onion, salt, pepper and mint.

2. Shape into 4 oblong patties and fry 8 to 10 minutes on each side in lightly greased skillet.

3. Serve on hot plates and garnish with additional mint leaves, if desired. (Very Optional).

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Nutrient	Quantity
Total fats	91.4761 g
Protein	139.3527 g
Carbohydrates	6.815 g
Energy	1446.4974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5116 g
Water	534.1225 g
Aspartic acid	0.7464 g
Calcium, Ca	134.8012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	259.281 g
Fiber, total dietary	1.097 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	4.265 g
Niacin	32.9202 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	80.3105 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.4931 g
Riboflavin	1.2958 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5028 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	1.0042 g
Sodium, Na	536.5148 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4624 g
Total lipid (fat)	91.4761 g
Manganese, Mn	0.3806 mg
Fructose	0.5186 g
Proline	0.283 g
Fatty acids, total saturated 16:0	19.8307 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	0.3962 g
Choline, total	609.4443 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	1.9484 g
Serine	0.51 g
Fatty acids, total saturated 10:0	0.0375 g
Fatty acids, total saturated 18:0	13.8826 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.6258 mg
Selenium, Se	113.0737 g
Ash	12.4463 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.4042 g
Pantothenic acid	4.7866 mg
Phenylalanine	0.3661 g
Copper, Cu	0.5134 mg
Betaine	54.7235 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.385 mg
Retinol	80 g
Methionine	0.1965 g
Iron, Fe	14.7124 mg
Carbohydrate, by difference	6.815 g
Phosphorus, P	1312.2784 mg
Folate, total	72.2989 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.23 g
Alanine	0.3909 g
Cholesterol	607.8414 mg
Valine	0.4612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	3.7029 g
Glycine	0.2431 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.9758 g
Fatty acids, total saturated 14:0	2.3657 g
Zinc, Zn	31.754 mg
Isoleucine	0.3583 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0623 g
Fatty acids, total polyunsaturated	4.6084 g
Fatty acids, total saturated 14:1	0.5072 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0558 mg
Vitamin A, IU	277.6305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	72.2989 g
Tryptophan	0.0938 g
Vitamin C, total ascorbic acid	4.832 mg
Phytosterols	7.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	27.2024 g
Fatty acids, total saturated 20:0	0.1308 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2656 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	9.7788 g
Fatty acids, total saturated	37.8999 g
Histidine	0.1687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.5021 g
Threonine	0.2986 g
Folate, food	72.2989 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	142.7405 mg
Lysine	0.4908 g
Potassium, K	2133.0688 mg
Cystine	0.1431 g
Fluoride, F	1.3833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	0.25 cup	16	3.736	0.04
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
mint leaf	3 tablespoons	0	0	0
beef	1.5	1347.1709	0	86.6136