Albondigas Con Salsa De Tomate (Spanish Style Meatballs)

1. Combine meatball ingredients in a bowl.

2. Shape mixture into balls.

3. Cook in 2 tbspns olive oil, turning frequently.

4. Add sauce ingredients to pan.

5. Cover and cook gently, about 15 minutes; until tomatoes are pulpy and meatballs are cooked through.

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Nutrient	Quantity
Total fats	88.7668 g
Protein	116.7179 g
Carbohydrates	93.9428 g
Energy	1593.3859 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6059 g
Water	1660.1946 g
Aspartic acid	2.2676 g
Calcium, Ca	866.6626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	9920.3028 g
Fiber, total dietary	29.2368 g
Fatty acids, total saturated 22:0	0.0484 g
Carotene, beta	7795.6405 g
Niacin	30.1004 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	693.5573 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.201 g
Riboflavin	1.4801 mg
Tocopherol, beta	0.0967 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1685 g
Glutamic acid	5.9225 g
Sodium, Na	701.2366 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9437 g
Total lipid (fat)	88.7668 g
Manganese, Mn	2.1166 mg
Fructose	9.1813 g
Proline	1.0723 g
Fatty acids, total saturated 16:0	16.1809 g
Fatty acids, total saturated 8:0	0.0157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.5703 g
Choline, total	399.3836 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	37.1356 g
Serine	0.8338 g
Fatty acids, total saturated 10:0	0.0484 g
Fatty acids, total saturated 18:0	9.7137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6638 mg
Selenium, Se	77.8702 g
Ash	18.934 g
Fatty acids, total saturated 18:1 undifferentiated	39.7298 g
Pantothenic acid	3.8316 mg
Phenylalanine	0.6576 g
Copper, Cu	1.3577 mg
Betaine	36.9846 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9213 mg
Retinol	7.8 g
Methionine	0.2015 g
Iron, Fe	24.0154 mg
Carbohydrate, by difference	93.9428 g
Phosphorus, P	1392.481 mg
Folate, total	647.7923 g
Tocopherol, gamma	1.0283 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	17243.3433 g
Alanine	0.8417 g
Cholesterol	285.2276 mg
Valine	0.7732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	5.6992 g
Glycine	0.8598 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.3771 g
Fatty acids, total saturated 14:0	1.6767 g
Zinc, Zn	25.524 mg
Isoleucine	0.7404 g
Fatty acids, total saturated 12:0	0.0692 g
Fatty acids, total polyunsaturated	6.4649 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.0465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	13670.5458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	647.7923 g
Tryptophan	0.2016 g
Vitamin C, total ascorbic acid	242.823 mg
Phytosterols	107.8135 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.198 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.5206 g
Vitamin B-12	9.1558 g
Vitamin K (phylloquinone)	1730.2665 g
Fatty acids, total saturated	29.0725 g
Histidine	0.3516 g
Fatty acids, total monounsaturated	42.2175 g
Threonine	0.7607 g
Folate, food	647.7923 g
Fatty acids, total polyunsaturated 17:0	0.6727 g
Vitamin E (alpha-tocopherol)	13.489 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	330.4603 mg
Lysine	0.9129 g
Potassium, K	5246.3151 mg
Cystine	0.0613 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 pinches	2.2942	0.5738	0
Salt	0	0	0	0
White wine	4 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	4 tablespoons	74	8	1
Tomato	3	120.6297	26.0694	1.3403
Rosemary	4 teaspoons	3.668	0.5796	0.1641
Pepper	0	0	0	0
Garlic Clove	4	0	0	0
salt pepper	0	0	0	0
thyme leaf	4 teaspoons	0	0	0
beef	1 lb	898.114	0	57.7424
scallion	8	256	58.72	1.52