Albondigas (Meatball Soup)

1. For the soup, combine the first six ingredients in a soup pot and simmer for 10 minutes.

2. For the Meatballs: Mix remaining ingredients together and form into small balls.

3. Bring soup to a boil and carefully place meatballs into soup.

4. Cover and reduce heat and simmer for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.1874 g
Protein	108.2114 g
Carbohydrates	90.893 g
Energy	1044.0381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3904 g
Water	946.7184 g
Aspartic acid	8.8367 g
Calcium, Ca	274.3824 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1402.515 g
Fiber, total dietary	17.1144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	32808.635 g
Niacin	42.036 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	3367.7118 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.3091 g
Riboflavin	1.1923 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0774 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3023 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	15.3908 g
Stigmasterol	0.48 mg
Sodium, Na	1711.2451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8066 g
Total lipid (fat)	27.1874 g
Manganese, Mn	1.4509 mg
Fructose	6.9376 g
Proline	5.8796 g
Fatty acids, total saturated 16:0	4.7324 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	16.0165 g
Choline, total	325.3354 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	30.6755 g
Serine	4.2138 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6807 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.743 mg
Selenium, Se	104.6016 g
Ash	12.3212 g
Vitamin D	54.4001 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	7.4913 g
Pantothenic acid	5.7668 mg
Phenylalanine	3.5244 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.7495 mg
Betaine	1.745 mg
Thiamin	0.8104 mg
Retinol	77.0668 g
Methionine	2.6488 g
Iron, Fe	7.994 mg
Carbohydrate, by difference	90.893 g
Phosphorus, P	1101.2094 mg
Folate, total	235.8578 g
Tocopherol, gamma	0.3948 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	7885.74 g
Alanine	5.9956 g
Cholesterol	326.4007 mg
Valine	3.5587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.5406 g
Glycine	5.0297 g
Carotene, alpha	13357.54 g
Glucose (dextrose)	7.5721 g
Fatty acids, total saturated 14:0	0.2432 g
Zinc, Zn	10.0145 mg
Isoleucine	3.1808 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0919 g
Fatty acids, total polyunsaturated	7.2937 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.3037 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	66095.5922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	292.5296 g
Tryptophan	1.1086 g
Vitamin C, total ascorbic acid	41.2975 mg
Phytosterols	25.815 mg
Folic acid	81.1688 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	5.8743 g
Fatty acids, total saturated 20:0	0.0181 g
Tocotrienol, beta	0.572 mg
Starch	5.8085 g
Tyrosine	3.1122 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	109.6265 g
Fatty acids, total saturated	6.9276 g
Histidine	2.831 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.4897 g
Threonine	4.3365 g
Folate, food	154.689 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	32.355 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	5.1699 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	213.2205 mg
Lysine	8.4553 g
Potassium, K	2956.4728 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2908 g
Fluoride, F	14.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 tablespoons	131.625	29.0087	0.2121
Carrot	3	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	1 cup	3.68	0.5872	0.0832
chicken broth	2 quarts	0	0	0
garlic salt	0.5 teaspoon	0	0	0
celery rib	3	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
turkey	1 lb	648.2681	0.5893	25.5681