Alcaparrado - Puerto Rican Olive &Amp; Pepper Mix

1. Chop green olives and pimentos, coarsely.

2. Place olives in a small jar with a tight fitting lid.

3. Add in the remainder of the ingredients and shake vigorously to mix well.

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Nutrient	Quantity
Total fats	28.5908 g
Protein	35.7448 g
Carbohydrates	4.6654 g
Energy	432.9677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3904 g
Water	317.6905 g
Aspartic acid	0.0041 g
Calcium, Ca	243.333 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	2.7943 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	71.4814 g
Niacin	2.4278 mg
Vitamin A, RAE	57.031 g
Arginine	0.0009 g
Riboflavin	0.3737 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0849 g
Glutamic acid	0.0041 g
Sodium, Na	2122.6958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3679 g
Total lipid (fat)	28.5908 g
Manganese, Mn	0.158 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	3.3474 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	116.1417 mg
Sugars, total	0.3505 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6183 g
Fatty acids, total saturated 20:4 undifferentiated	0.0901 g
Vitamin B-6	0.2244 mg
Selenium, Se	29.5947 g
Ash	9.094 g
Fatty acids, total saturated 18:1 undifferentiated	19.4171 g
Pantothenic acid	0.027 mg
Phenylalanine	0.0013 g
Copper, Cu	0.7589 mg
Betaine	0.0526 mg
Thiamin	0.2196 mg
Retinol	51 g
Methionine	0.0003 g
Iron, Fe	4.5171 mg
Carbohydrate, by difference	4.6654 g
Phosphorus, P	324.519 mg
Folate, total	45.11 g
Tocopherol, gamma	0.243 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	85 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.7882 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	2.0114 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.3916 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	288.9395 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0213 g
Folate, DFE	45.11 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	4.2546 mg
Phytosterols	100.7578 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0014 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	37.8165 g
Fatty acids, total saturated	4.1463 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	19.9048 g
Threonine	0.0007 g
Folate, food	45.11 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	5.4759 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	67.3376 mg
Lysine	0.0007 g
Potassium, K	475.7153 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
black pepper	0 teaspoon	0.7216	0.1839	0.0094
red wine vinegar	0.5 cup	22.705	0.3226	0
caper	3 ounces	19.5611	4.1589	0.7314
green olive	6 ounces	151.3	0	0.85