Alexandra Soup

1. Scald the Barley.

2. Wash the Lentils.

3. Put Barley and Lentils into a pan.

4. Add Water, Butter and Onion.

5. Bring to the boil and simmer for 1 1/2 hours.

6. Add tomato puree and cook for 20 minutes longer.

7. Sieve soup.

8. Reheat, season with salt and pepper and add milk if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.6739 g
Protein	16.7571 g
Carbohydrates	72.2182 g
Energy	456.2451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1591 g
Water	478.335 g
Aspartic acid	1.721 g
Calcium, Ca	205.0436 mg
Lutein + zeaxanthin	93.9184 g
Fiber, total dietary	12.99 g
Carotene, beta	32.0771 g
Niacin	5.137 mg
Vitamin A, RAE	4.5827 g
Arginine	1.462 g
Riboflavin	0.3096 mg
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	3.5646 g
Sodium, Na	44.8163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0425 g
Total lipid (fat)	14.6739 g
Manganese, Mn	1.566 mg
Fructose	1.2179 g
Proline	1.1126 g
Fatty acids, total saturated 16:0	1.3931 g
Sucrose	0.792 g
Choline, total	27.6872 mg
Sugars, total	4.2229 g
Serine	0.8128 g
Fatty acids, total saturated 18:0	0.584 g
Vitamin B-6	0.4031 mg
Selenium, Se	22.1704 g
Ash	3.2427 g
Fatty acids, total saturated 18:1 undifferentiated	5.2148 g
Pantothenic acid	0.8171 mg
Phenylalanine	0.8561 g
Copper, Cu	0.9749 mg
Betaine	0.0956 mg
Thiamin	0.6401 mg
Methionine	0.3362 g
Iron, Fe	4.2562 mg
Carbohydrate, by difference	72.2182 g
Phosphorus, P	462.911 mg
Folate, total	113.5822 g
Tocopherol, gamma	0.0188 mg
Lycopene	1699.5312 g
Alanine	0.7055 g
Valine	0.8033 g
Fatty acids, total saturated 18:2 undifferentiated	6.2611 g
Glycine	0.7524 g
Glucose (dextrose)	1.7674 g
Fatty acids, total saturated 14:0	0.0406 g
Zinc, Zn	3.5434 mg
Isoleucine	0.6209 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	6.4266 g
Leucine	1.148 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	98.4266 IU
Folate, DFE	113.5822 g
Tryptophan	0.2163 g
Vitamin C, total ascorbic acid	16.1034 mg
Phytosterols	12 mg
Tyrosine	0.5282 g
Vitamin K (phylloquinone)	1.833 g
Fatty acids, total saturated	2.1122 g
Histidine	0.4339 g
Fatty acids, total monounsaturated	5.2953 g
Threonine	0.6063 g
Folate, food	113.5822 g
Vitamin E (alpha-tocopherol)	0.1812 mg
Magnesium, Mg	109.8937 mg
Lysine	0.8098 g
Potassium, K	609.7938 mg
Cystine	0.4197 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 dash	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Onion	0.5	32	7.472	0.08
Tomato Puree	0.5	2.9688	0.7016	0.0164
Barley	2 ounces	199.5804	44.0665	0.6577
Water	1.5 1/2	0	0	0
salt pepper	0	0	0	0
lentil	2 ounces	60.1009	12.5532	0.3118