Alfred'S Iranian Yoghurt And Cucumber Dip

1. Wash and cut the cucumber very fine (it can be grated too).

2. Place cucumber into a clean tea towel and squeeze out all the liquid (your hands will hurt after ward).

3. Place all the ingredients in a large bowl and mix well.

4. Serve!

5. Flavours develop over time, so the longer you leave it in the fridge, the stronger the flavours will be.

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Nutrient	Quantity
Total fats	8.8533 g
Protein	210.4327 g
Carbohydrates	108.7461 g
Energy	1333.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	2568.9565 g
Aspartic acid	0.4289 g
Calcium, Ca	2366.2 mg
Lutein + zeaxanthin	209.61 g
Fiber, total dietary	4.767 g
Carotene, beta	406.95 g
Niacin	5.1289 mg
Vitamin A, RAE	65.15 g
Arginine	0.4734 g
Riboflavin	5.8712 mg
Tocopherol, beta	0.0903 mg
Fatty acids, total polyunsaturated 15:0	0.06 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.02 g
Fatty acids, total saturated 20:1	0.04 g
Glutamic acid	1.8665 g
Sodium, Na	740.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.04 g
Total lipid (fat)	8.8533 g
Manganese, Mn	1.094 mg
Fructose	7.8561 g
Proline	0.1474 g
Fatty acids, total saturated 16:0	1.2432 g
Fatty acids, total saturated 8:0	0.08 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2 g
Sucrose	0.2709 g
Choline, total	358.964 mg
Fatty acids, total polyunsaturated 18:1 t	0.12 g
Sugars, total	80.0001 g
Serine	0.2034 g
Fatty acids, total saturated 10:0	0.2602 g
Fatty acids, total saturated 18:0	0.4651 g
Vitamin B-6	1.7694 mg
Selenium, Se	198.413 g
Ash	18.0114 g
Fatty acids, total saturated 18:1 undifferentiated	1.0264 g
Pantothenic acid	9.0303 mg
Phenylalanine	0.1936 g
Copper, Cu	0.7461 mg
Betaine	16.903 mg
Thiamin	0.7278 mg
Retinol	20 g
Methionine	0.0633 g
Iron, Fe	4.1324 mg
Carbohydrate, by difference	108.7461 g
Phosphorus, P	2935.08 mg
Folate, total	203.57 g
Tocopherol, gamma	0.2709 mg
Alanine	0.2325 g
Cholesterol	100 mg
Valine	0.2336 g
Fatty acids, total saturated 18:2 undifferentiated	0.4803 g
Glycine	0.2407 g
Carotene, alpha	99.33 g
Glucose (dextrose)	6.8628 g
Fatty acids, total saturated 14:0	0.3451 g
Zinc, Zn	12.3452 mg
Isoleucine	0.2156 g
Maltose	0.0903 g
Fatty acids, total saturated 12:0	0.12 g
Fatty acids, total polyunsaturated	0.5589 g
Fatty acids, total saturated 14:1	0.02 g
Leucine	0.2989 g
Tocotrienol, alpha	0.3612 mg
Vitamin A, IU	1029.23 IU
Folate, DFE	203.57 g
Tryptophan	0.053 g
Vitamin C, total ascorbic acid	29.028 mg
Phytosterols	126.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.04 g
Galactose	14 g
Fatty acids, total polyunsaturated 18:1 c	0.86 g
Fatty acids, total saturated 6:0	0.06 g
Starch	7.4949 g
Lactose	50.8 g
Tyrosine	0.109 g
Vitamin B-12	15 g
Vitamin K (phylloquinone)	148.296 g
Fatty acids, total saturated	2.6848 g
Histidine	0.1039 g
Fatty acids, total monounsaturated	1.1064 g
Threonine	0.1904 g
Folate, food	203.57 g
Fatty acids, total polyunsaturated 17:0	0.06 g
Cryptoxanthin, beta	234.78 g
Vitamin E (alpha-tocopherol)	0.4805 mg
Fatty acids, total trans	0.12 g
Fatty acids, total trans-monoenoic	0.12 g
Magnesium, Mg	340.39 mg
Lysine	0.2947 g
Potassium, K	4195.53 mg
Cystine	0.0439 g
Fluoride, F	11.739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Cucumber	3 cucumbers	135.45	32.7789	0.9933
Garlic Clove	4	17.88	3.9672	0.06
greek yogurt	2 kg	1180	72	7.8