Alfredo Fettuccine A La Olive Garden

1. In large saucepan combine cream cheese, parmesan, butter and milk.

2. Stir constantly, cooking gently over med/low heat, until smooth and thickened.

3. Add nutmeg, if desired.

4. Toss pasta lightly with sauce, coating well.

5. Serve.

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Nutrient	Quantity
Total fats	139.5671 g
Protein	83.2221 g
Carbohydrates	106.7806 g
Energy	1948.428 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5741 g
Water	527.0257 g
Aspartic acid	2.6424 g
Calcium, Ca	1484.2509 mg
Fiber, total dietary	15.6959 g
Carotene, beta	67.972 g
Niacin	13.6841 mg
Vitamin A, RAE	824.776 g
Arginine	3.3888 g
Riboflavin	1.6441 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	6.4939 g
Sodium, Na	2249.0493 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0635 g
Total lipid (fat)	139.5671 g
Manganese, Mn	1.7582 mg
Proline	1.7344 g
Fatty acids, total saturated 16:0	27.5619 g
Fatty acids, total saturated 8:0	0.8494 g
Choline, total	105.8216 mg
Sugars, total	24.1083 g
Serine	1.6288 g
Fatty acids, total saturated 10:0	1.506 g
Fatty acids, total saturated 18:0	11.1932 g
Vitamin B-6	0.5307 mg
Selenium, Se	41.1316 g
Ash	16.6912 g
Vitamin D	52.508 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	39.8015 g
Pantothenic acid	1.7429 mg
Phenylalanine	1.5305 g
Copper, Cu	2.0486 mg
Betaine	1.464 mg
Thiamin	1.9313 mg
Retinol	813.6 g
Methionine	0.9081 g
Iron, Fe	10.0088 mg
Carbohydrate, by difference	106.7806 g
Phosphorus, P	1790.447 mg
Folate, total	185.6238 g
Fatty acids, total saturated 4:0	2.14 g
Alanine	1.3783 g
Cholesterol	272.2714 mg
Valine	1.6966 g
Fatty acids, total saturated 18:2 undifferentiated	26.5788 g
Glycine	1.6153 g
Fatty acids, total saturated 14:0	7.8673 g
Zinc, Zn	9.6543 mg
Isoleucine	1.3169 g
Fatty acids, total saturated 12:0	1.1269 g
Fatty acids, total polyunsaturated	29.0842 g
Leucine	2.3664 g
Vitamin A, IU	2904.588 IU
Folate, DFE	172.016 g
Tryptophan	0.5656 g
Fatty acids, total saturated 6:0	0.7804 g
Lactose	12.322 g
Tyrosine	1.2832 g
Vitamin B-12	2.6652 g
Vitamin K (phylloquinone)	6.4152 g
Fatty acids, total saturated	57.3936 g
Histidine	0.8606 g
Fatty acids, total monounsaturated	44.9475 g
Threonine	1.2138 g
Folate, food	172.016 g
Vitamin D (D2 + D3)	1.378 g
Vitamin D3 (cholecalciferol)	1.378 g
Vitamin E (alpha-tocopherol)	2.9618 mg
Magnesium, Mg	190.8158 mg
Lysine	1.3294 g
Potassium, K	1813.9132 mg
Cystine	0.4784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	0.5 cup	684	31.428	57.6
Cream cheese	8 ounces	669.06	7.938	64.8648
Parmesan cheese	0.75 cup	222	24	3
Nutmeg	1 dash	0	0	0
fettuccine	8 ounces	224.528	31.7514	6.1235