Alfredo Sauce A La Lyn

1. Melt the butter over medium heat.

2. Add milk and then stir in all the other ingredients.

3. Stir often so as not to burn the bottom layer of sauce.

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Nutrient	Quantity
Total fats	61.3522 g
Protein	26.1578 g
Carbohydrates	45.7622 g
Energy	790.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6699 g
Water	267.8955 g
Aspartic acid	2.2508 g
Calcium, Ca	827.988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	421.761 g
Fiber, total dietary	13.3256 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	331.758 g
Niacin	5.5867 mg
Vitamin A, RAE	244.716 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	2.4296 g
Riboflavin	0.9816 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0617 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	5.3695 g
Sodium, Na	249.801 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3873 g
Total lipid (fat)	61.3522 g
Manganese, Mn	2.4605 mg
Fructose	0.0509 g
Proline	1.7124 g
Fatty acids, total saturated 16:0	9.335 g
Fatty acids, total saturated 8:0	0.3015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2102 g
Sucrose	0.0287 g
Choline, total	51.2821 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	14.7361 g
Serine	1.3749 g
Fatty acids, total saturated 10:0	0.4495 g
Fatty acids, total saturated 18:0	3.9299 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.3125 mg
Selenium, Se	13.0845 g
Ash	7.3562 g
Vitamin D	8.03 IU
Menaquinone-4	5.32 g
Fatty acids, total saturated 18:1 undifferentiated	20.0726 g
Pantothenic acid	1.8271 mg
Phenylalanine	1.2795 g
Copper, Cu	1.5655 mg
Betaine	2.6813 mg
Thiamin	1.1826 mg
Retinol	212.88 g
Methionine	0.7226 g
Iron, Fe	6.4484 mg
Carbohydrate, by difference	45.7622 g
Phosphorus, P	900.652 mg
Folate, total	111.825 g
Tocopherol, gamma	1.3377 mg
Fatty acids, total saturated 4:0	0.3209 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Lycopene	1.38 g
Alanine	1.1261 g
Cholesterol	66.22 mg
Valine	1.4542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	17.4035 g
Glycine	1.2162 g
Carotene, alpha	1.428 g
Glucose (dextrose)	0.0747 g
Fatty acids, total saturated 14:0	2.0474 g
Zinc, Zn	5.3516 mg
Isoleucine	1.1327 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.4729 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	18.139 g
Fatty acids, total saturated 14:1	0.0654 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	2.0789 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	1323.594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	111.825 g
Tryptophan	0.442 g
Vitamin C, total ascorbic acid	3.3788 mg
Phytosterols	15.758 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Galactose	0.0292 g
Fatty acids, total polyunsaturated 18:1 c	1.7282 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.3169 g
Lactose	13.9588 g
Tyrosine	1.1041 g
Vitamin B-12	1.2588 g
Vitamin K (phylloquinone)	64.3116 g
Fatty acids, total saturated	17.7016 g
Histidine	0.7132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	20.6708 g
Threonine	1.0184 g
Folate, food	111.825 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Vitamin D (D2 + D3)	0.319 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.043 g
Vitamin D3 (cholecalciferol)	0.319 g
Vitamin E (alpha-tocopherol)	1.1594 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	152.573 mg
Lysine	1.2706 g
Potassium, K	964.44 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.3626 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Butter	0.33 cup	456	20.952	38.4
Cream cheese	1 tablespoon	44.25	0.525	4.29
Cream	4 tablespoons	95.04	2.2224	9.288
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 tablespoon	17.319	4.4126	0.2249
Coriander	1 tablespoon	14.9	2.7495	0.8885
Basil	2 tablespoons	1.219	0.1404	0.0339
marjoram	1 tablespoon	4.607	1.0295	0.1197
white cheddar cheese	1 cup	0	0	0