Algerian Adess - Traditional Lentil Soup - Stew - Family Recipe!

1. Gently fry onion & garlic until golden, add meat, seal all sides, then add rest of ingredients.

2. Cook in pressure cooker on medium heat for 40 - 45 minutes Add more water if you like it thinner consitency. Serve with plently of olive oil & bread!

3. NB: You can also put the lentils in a bowl to soak overnight or during day before you cook & omit the bicarb.

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Nutrient	Quantity
Total fats	0.5177 g
Protein	3.5658 g
Carbohydrates	30.4157 g
Energy	130.8796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	263.1479 g
Aspartic acid	0.4382 g
Calcium, Ca	95.7988 mg
Lutein + zeaxanthin	335.52 g
Fiber, total dietary	6.5425 g
Carotene, beta	10614.8188 g
Niacin	1.545 mg
Vitamin A, RAE	1069.4771 g
Arginine	0.3408 g
Riboflavin	0.1294 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.9708 g
Sodium, Na	96.9792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.5177 g
Manganese, Mn	0.5443 mg
Fructose	2.83 g
Proline	0.0982 g
Fatty acids, total saturated 16:0	0.1076 g
Sucrose	6.1792 g
Choline, total	23.5703 mg
Sugars, total	13.067 g
Serine	0.1208 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.4831 mg
Selenium, Se	2.2242 g
Ash	1.9699 g
Fatty acids, total saturated 18:1 undifferentiated	0.038 g
Pantothenic acid	0.6113 mg
Phenylalanine	0.1355 g
Copper, Cu	0.1544 mg
Betaine	0.6772 mg
Thiamin	0.1768 mg
Methionine	0.0358 g
Iron, Fe	0.9194 mg
Carbohydrate, by difference	30.4157 g
Phosphorus, P	106.0117 mg
Folate, total	55.2765 g
Tocopherol, gamma	0.0062 mg
Lycopene	567.7904 g
Alanine	0.1915 g
Valine	0.149 g
Fatty acids, total saturated 18:2 undifferentiated	0.1907 g
Glycine	0.1189 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.971 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.693 mg
Isoleucine	0.1413 g
Fatty acids, total polyunsaturated	0.2016 g
Leucine	0.1995 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	21400.9712 IU
Folate, DFE	55.2765 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	22.476 mg
Phytosterols	24 mg
Starch	1.8304 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	17.7775 g
Fatty acids, total saturated	0.1234 g
Histidine	0.0845 g
Fatty acids, total monounsaturated	0.0405 g
Threonine	0.2932 g
Folate, food	55.2765 g
Vitamin E (alpha-tocopherol)	0.9353 mg
Magnesium, Mg	34.209 mg
Lysine	0.2175 g
Potassium, K	690.7223 mg
Cystine	0.1187 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Tomato Puree	0.5 teaspoon	0.9896	0.2339	0.0055
Water	2 pints	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
mint	1 teaspoon	0	0	0
salt pepper	0	0	0	0
lamb	4 pieces	0	0	0
green lentil	2 cups	0	0	0
ra el hanout spice mix	1 teaspoon	0	0	0
bicarbonate soda	0.5 teaspoon	0	0	0
courgette	1	0	0	0
lamb stock cube	1	0	0	0