Algerian Broad Beans &Amp; Garlic ( Fèves En Sauce )

1. Top & tail the bean then remove the strings. Leave the beans in their pod. Cut into bitesize pieces - approx 1" long.

2. Peel & mince the garlic & place in a large, heavy bottomed pan (I like to use my Le Creuset Casserole / Dutch Oven) with the beans. Saute for 2 minutes.

3. Add the rest of the ingredients, cover & simmer until beans are tender - approx 25-30 minutes. Once the beans are tender, reduce the sauce to your prefered thickness & mix in the vinegar.

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Nutrient	Quantity
Total fats	0.3836 g
Protein	0.4091 g
Carbohydrates	1.6805 g
Energy	8.6386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0138 g
Water	142171.8905 g
Aspartic acid	0.0697 g
Calcium, Ca	14227.2066 mg
Lutein + zeaxanthin	496.2237 g
Fiber, total dietary	0.9978 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	700.8972 g
Niacin	0.2739 mg
Vitamin A, RAE	66.0911 g
Arginine	0.0214 g
Riboflavin	0.0329 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0108 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0561 g
Sodium, Na	2845.7565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.3836 g
Manganese, Mn	0.0823 mg
Fructose	0.155 g
Proline	0.0572 g
Fatty acids, total saturated 16:0	0.0459 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0187 g
Choline, total	1.4488 mg
Sugars, total	0.2861 g
Serine	0.0152 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.061 mg
Selenium, Se	0.1986 g
Ash	99.7581 g
Fatty acids, total saturated 18:1 undifferentiated	0.0501 g
Pantothenic acid	0.0617 mg
Phenylalanine	0.0153 g
Copper, Cu	9.9759 mg
Betaine	0.1889 mg
Thiamin	0.0094 mg
Methionine	0.0049 g
Iron, Fe	0.5492 mg
Carbohydrate, by difference	1.6805 g
Phosphorus, P	8.9947 mg
Folate, total	1.6529 g
Tocopherol, gamma	0.1003 mg
Lycopene	0.0575 g
Alanine	0.0165 g
Valine	0.0188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2049 g
Glycine	0.0192 g
Carotene, alpha	13.7195 g
Glucose (dextrose)	0.0612 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.1142 mg
Isoleucine	0.0142 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.2192 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0241 g
Tocotrienol, alpha	0.0932 mg
Vitamin A, IU	1321.6596 IU
Folate, DFE	1.6529 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	0.3645 mg
Phytosterols	4.663 mg
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0388 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	2.6789 g
Fatty acids, total saturated	0.0679 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	0.0535 g
Threonine	0.012 g
Folate, food	1.6529 g
Cryptoxanthin, beta	170.4839 g
Vitamin E (alpha-tocopherol)	0.8065 mg
Magnesium, Mg	2849.2696 mg
Lysine	0.0166 g
Potassium, K	65.3239 mg
Cystine	0.0057 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vinegar	2.5 1/2	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	600	0	0	0
Broad Bean	1	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	6	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777