Algerian Chicken And Olive Stew

1. In a large pot or Dutch oven, heat oil over medium high heat; add chicken and brown on all sides, about 10 minutes.

2. Stir in butter, garlic, saffron, and cilantro; cook another 10 minutes, stirring, to be sure garlic and spices evenly coat the chicken.

3. Add water and bring to a boil; reduce heat and simmer until chicken is tender, about 25 minutes.

4. Stir in olives and lemon juice; simmer 8 minutes.

5. Season with salt and pepper; serve over couscous or rice.

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Nutrient	Quantity
Total fats	119.3612 g
Protein	237.5607 g
Carbohydrates	8.7041 g
Energy	2107.4412 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0357 g
Water	1057.2725 g
Aspartic acid	17.1713 g
Calcium, Ca	477.0291 mg
Lutein + zeaxanthin	2.6825 g
Fiber, total dietary	1.6895 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.6508 g
Niacin	93.3649 mg
Vitamin A, RAE	286.3636 g
Arginine	12.1659 g
Riboflavin	1.2035 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	1.0013 g
Glutamic acid	28.5974 g
Sodium, Na	745.1672 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9303 g
Total lipid (fat)	119.3612 g
Manganese, Mn	0.782 mg
Fructose	0.0559 g
Proline	8.7886 g
Fatty acids, total saturated 16:0	21.6053 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	759.1792 mg
Sugars, total	0.2481 g
Serine	6.7818 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	5.8102 g
Fatty acids, total saturated 20:4 undifferentiated	0.5716 g
Vitamin B-6	5.26 mg
Selenium, Se	190.4211 g
Ash	13.0273 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	50.8547 g
Pantothenic acid	7.4761 mg
Phenylalanine	7.5662 g
Copper, Cu	1.2188 mg
Betaine	79.8594 mg
Thiamin	1.0619 mg
Retinol	285.7246 g
Methionine	5.2048 g
Iron, Fe	10.7 mg
Carbohydrate, by difference	8.7041 g
Phosphorus, P	2119.834 mg
Folate, total	87.0151 g
Tocopherol, gamma	0.7684 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1428 g
Alanine	10.9237 g
Cholesterol	693.9322 mg
Valine	9.4374 g
Fatty acids, total saturated 18:2 undifferentiated	21.627 g
Glycine	11.3472 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.7483 g
Zinc, Zn	10.3695 mg
Isoleucine	9.7843 g
Fatty acids, total saturated 12:0	0.0908 g
Fatty acids, total polyunsaturated	24.2087 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	14.1578 g
Vitamin A, IU	994.7759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1179 g
Folate, DFE	87.0151 g
Tryptophan	2.2164 g
Vitamin C, total ascorbic acid	6.2768 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	6.3268 g
Vitamin B-12	5.3511 g
Vitamin K (phylloquinone)	16.6847 g
Fatty acids, total saturated	29.1793 g
Histidine	5.7621 g
Fatty acids, total monounsaturated	57.2771 g
Threonine	8.013 g
Folate, food	87.0151 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	7.4744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2562 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	296.4228 mg
Lysine	15.7675 g
Potassium, K	2644.9359 mg
Cystine	2.5475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2 lbs	1560.3596	0	83.9147
Saffron	1 teaspoon	2.17	0.4576	0.041
Water	1 cup	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
salt black pepper	0	201.7333	0	1.1333
kalamata olive	8 ounces	201.7333	0	1.1333