1. Sautee onions and garlic in olive oil until onion is translucent. Add cilantro and veggies and spices and stir it around, then add water and cover. 2. Let cook over medium heat until vegetables are tender, about 15 minutes. 3. Take vegetables out when tender and mash or puree, then return to the pot. 4. Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Add additional water if necessary (if soup looks too thick while cooking). ---------------------------------------------------------------------------
Nutrition
Ingredients
