Algerian Date Pudding

1. Mix together dates, sugar, almonds and peanuts.

2. Fold mixture into egg whiles and place in well-buttered baking dish.

3. Cook in preheated 325F oven for 35 to 40 min, or until a straw inserted in centre comes out clean.

4. Serve hot, tepid or cool.

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Nutrient	Quantity
Total fats	290.4014 g
Protein	53.8568 g
Carbohydrates	281.2564 g
Energy	3836.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	140.2326 g
Aspartic acid	6.3602 g
Calcium, Ca	196.465 mg
Lutein + zeaxanthin	55.125 g
Fiber, total dietary	18.29 g
Carotene, beta	4.41 g
Niacin	18.6914 mg
Arginine	5.4595 g
Riboflavin	0.8251 mg
Fatty acids, total saturated 20:1	0.9651 g
Glutamic acid	10.1793 g
Sodium, Na	252.93 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3218 g
Total lipid (fat)	290.4014 g
Manganese, Mn	3.1236 mg
Fructose	14.469 g
Proline	2.3313 g
Fatty acids, total saturated 16:0	21.7073 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	217.9786 g
Choline, total	83.6045 mg
Sugars, total	254.7545 g
Serine	2.951 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	5.3201 g
Vitamin B-6	0.636 mg
Selenium, Se	39.117 g
Ash	5.7528 g
Fatty acids, total saturated 18:1 undifferentiated	186.0015 g
Pantothenic acid	3.2635 mg
Phenylalanine	2.9527 g
Copper, Cu	1.8702 mg
Betaine	1.566 mg
Thiamin	0.9779 mg
Methionine	1.0057 g
Iron, Fe	8.2895 mg
Carbohydrate, by difference	281.2564 g
Phosphorus, P	616.35 mg
Folate, total	369.645 g
Tocopherol, gamma	0.0368 mg
Alanine	2.4868 g
Valine	2.6998 g
Fatty acids, total saturated 18:2 undifferentiated	60.6541 g
Glycine	2.8882 g
Glucose (dextrose)	15.0533 g
Fatty acids, total saturated 14:0	0.0372 g
Zinc, Zn	5.0876 mg
Isoleucine	2.2327 g
Maltose	0.1806 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	60.6607 g
Leucine	3.8439 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	7.35 IU
Folate, DFE	369.645 g
Tryptophan	0.5388 g
Vitamin C, total ascorbic acid	0.294 mg
Phytosterols	579.88 mg
Galactose	0.0924 g
Lactose	0.0924 g
Tyrosine	2.1457 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	17.2445 g
Fatty acids, total saturated	27.0668 g
Histidine	1.3582 g
Fatty acids, total monounsaturated	188.0705 g
Threonine	1.9135 g
Folate, food	369.645 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin E (alpha-tocopherol)	97.6546 mg
Magnesium, Mg	295.445 mg
Lysine	2.4644 g
Potassium, K	1785.2 mg
Cystine	0.9113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Egg white	4	68.64	0.9636	0.2244
Almond	1 cup	1927.12	0	218
date	0.5	207.27	55.147	0.2866
peanut	1 cup	827.82	23.5498	71.8904